ASANAS

Question 1

Mountain Pose

Answer 1

Tadasana

Question 2

Asanas main task

Answer 2

Removal of obstacles that impede the natural function of the bodily systems

Question 3

Blue-print pose for intrinsic equil.

Answer 3

Tadasana

Question 4

Virabhadrasana 2

Answer 4

Warrior 2

Question 5

Utthita parsvakonasana

Answer 5

Extended side angle

Question 6

Utthita trikonasana

Answer 6

Extended triangle pose

Question 7

Virabhadrasana 1

Answer 7

Warrior 1

Question 8

Prasarita padottanasana

Answer 8

Wide stance forward bend

Question 9

Utkatasana

Answer 9

Chair pose, awkward pose

Question 10

Ardha uttanasana

Answer 10

Half standing forward bend (flat back forward fold)

Question 11

Uttanasana

Answer 11

Standing forward bend/fold

Question 12

Urdhva hastasana

Answer 12

Upward hand pose

Question 13

Utthita hastasana

Answer 13

Upward hand pose

Question 14

Parsvottanasana

Answer 14

Intense side stretch (pyramid with back heel down, hands behind back)

Question 15

Utthita trikonasana

Answer 15

Extended triangle pose

Question 16

Utthita parsvakonasana

Answer 16

Extended side angle pose

Question 17

Virabhadrasana 2

Answer 17

Warrior 2

Question 18

Vrksasana

Answer 18

Tree pose

Question 19

Virabhadrasana 3

Answer 19

Warrior 3

Question 20

Ardha chandrasana

Answer 20

Half moon

Question 21

Garudasana

Answer 21

Eagle pose

Question 22

Standing External Asymmetrical

Answer 22

Front foot NOT in same direction as shoulders (external)

Ex: warrior 2, utthita parsvakonasana, utthita trikonasana, ardha chandrasana, vrksasana (one foot on leg, pointing down, knee external), malasana

Question 23

Parivritta trikonasana

Answer 23

revolved triangle
(Twist)

Question 24

Parivritta parsvakonasana

Answer 24

Twisting side angle pose

Question 25

Parivritta ardha chandrasana

Answer 25

Revolved half moon (Twist)

Question 26

Chapasana

Answer 26

Bow pose (Add on to revolved standing poses)

Question 27

Salamba sirsasana

Answer 27

Head stand “king of asanas”

Question 28

Adho mukha vrksasana

Answer 28

Downward facing tree pose (Hand stand)

Question 29

Vrksasana

Answer 29

Tree pose

Question 30

Virabhadrasana 3

Answer 30

Warrior 3

Question 31

Utthita hasta padangustasana 1,2,3

Answer 31

Extended hand to big toe

Question 32

Ardha chandrasana

Answer 32

Half moon

Question 33

Garudasana

Answer 33

Eagle pose

Question 34

Setu bandha sarvangasana

Answer 34

Bridge pose

Question 35

Urdhva dhanurasana

Answer 35

Upward facing bow pose, wheel

Question 36

ustrasana

Answer 36

Camel pose

Question 37

Bhujangasana

Answer 37

Cobra pose

Question 38

Salambasana

Answer 38

Locust pose

Question 39

Dhanurasana

Answer 39

Bow pose

Question 40

Vasisthasana

Answer 40

Side plank Name of a sage Foundational arm balance

Question 41

Bakasana

Answer 41

Crow/crane pose

Question 42

Parivrtta/parsva bakasana

Answer 42

Side crow

Question 43

Natarajasana

Answer 43

Dancers pose

Question 44

Eka pada rajakapotasana

Answer 44

Pidgeon pose

Question 45

Hanumanasana

Answer 45

Split (Is a backbend!!)

Question 46

Eka pada galavasana

Answer 46

Flying pidgeon

Question 47

Staff/stick pose

Answer 47

Dandasana Blueprint pose of seated postures

Question 48

Boat pose

Answer 48

Navasana

Question 49

Half boat pose

Answer 49

Ardha navasana

Question 50

West side intense stretch pose

Answer 50

Paschimottanasana

Question 51

Bound angle pose

Answer 51

Baddha konasana

Question 52

Supported bound angle pose

Answer 52

Supta baddha konasana

Question 53

Head to knee pose

Answer 53

Janu sirsasana

Question 54

Twisted head to knee pose

Answer 54

Parivritta janu sirsasana

Question 55

Seated straddle/wide angle forward fold

Answer 55

Upavista konasana

Question 56

Feathered peacock pose Forearm stand

Answer 56

Pincha mayurasana

Question 57

Supported shoulder stand

Answer 57

Salamba sarvangasana

Question 58

Plow pose

Answer 58

Halasana

Question 59

Urdvha mukha svanasana

Answer 59

Upward facing dog

Question 60

Ardha chaturanga dandasana

Answer 60

Plank pose

Question 61

Chaturanga dandasana

Answer 61

Four limbed staff pose (half plank)

Question 62

half lord of the fish pose

Answer 62

Ardha matsyendrasana

Question 63

Name of a sage (seated twist) 2 variations 1x2

Answer 63

Bharadvajrasana

Question 64

stomach churning pose

Answer 64

Jathara parivartanasana

Question 65

name of a sage (Seated arm bent knee bind. Don’t call it this, it’s an ashtanga pose)

Answer 65

Marichyasana 3 A & C

Question 66

Cow face pose/shoelace pose

Answer 66

Gomukhasana

Question 67

Easy pose

Answer 67

Sukhasana

Question 68

Lotus pose

Answer 68

Padmasana

Question 69

Thunderbolt pose, sitting on knees

Answer 69

Vajrasana

Question 70

Hero’s pose

Answer 70

Virasana

Question 71

Tittibhasana

Answer 71

Firefly

Question 72

Bhujapidasana

Answer 72

Arm pressure pose

Question 73

Tolasana

Answer 73

Scale pose

Question 74

Lolasana

Answer 74

Dangling earring pose (on shins)

Question 75

Astavakrasana

Answer 75

8-limbed pose