what do the shoulder exercises do?- EXAM 1

Question 1

Open Book does?

Answer 1

improves thoracic spine

and shoulder mobility

Question 2

pendulums does?

Answer 2

decreases pain
reduces negative effect of
immobilization
(shoulder mobility)

Question 3

cane shoulder flexion does?

Answer 3

shoulder flexion ROM

shoulder mobility

Question 4

cane shoulder external roations does?

Answer 4

encourages GH external rotation

shoulder mobility

Question 5

shoulder flexion pulley does?

Answer 5

flexion

shoulder mobility

Question 6

shoulder abduction pulleys does?

Answer 6

abduction

shoulder mobility

Question 7

sleeper stretch does?

Answer 7

improves GH internal rotation

shoulder mobility

Question 8

cross body horizontal adduction does?

Answer 8

improves posterior cuff mobility and GH flexion and internal rotation
(shoulder mobility)

Question 9

shoulder sweep does?

Answer 9

Internal and external rotations

shoulder mobility

Question 10

External rotations does?

push dorsuml on wall

Answer 10

external rotators

Question 11

internal rotations does?

push palm on wall

Answer 11

internal rotaors

Question 12

shoulder packing does?

Answer 12

we are testing the stability of scap

improves scapular motor control

Question 13

supine arm bar ( kettlebell) does?

Answer 13

we are testing the stability of scap

improves scapular motor control

Question 14

lower trunk rotation does?

scapular stabilization

Answer 14

having the shoulder blades maintain stability

improves scapular motor control

Question 15

Reach Roll and Lift does?

Answer 15

improves scapular motor control

forcing low trap to slide the sapula
down and back while the Reach- locks up scapulothoracic and Roll -
locks up the GH joint

Question 16

Prone elbow serratus press does?

Answer 16

improves scapular motor control

Question 17

Prone on elbows reach does?

Answer 17

improves scapular motor control

Question 18

Quadruped bird dog does?

Answer 18

improves scapular motor control

Question 19

inch worm does?

Answer 19

improves scapular motor control

Question 20

shoulder taps does?

Answer 20

improves scapular motor control

Question 21

push up with plus does?

Answer 21

improving shoulder strength

high EMG activity in serratus ant.

Question 22

serratus punch does?

Answer 22

improving shoulder strength

combines both protraction and upward rotations

Question 23

full can elevation does?

Answer 23

improving shoulder strength

Question 24

sidelying external rotations does?

Answer 24

improving shoulder strength

great contractions of infraspinatus and teres minor

Question 25

W does?

Answer 25

improving shoulder strength scap packing with external rotation

Question 26

``` horizontal abduction w/ external rotations ( T) does? ```

Answer 26

improving shoulder strength activity for low and middle trap infraspinatus, teres minor

Question 27

Prone lower trap raise (Y) does?

Answer 27

improving shoulder strength

Question 28

prone shoulder extension does?

Answer 28

improving shoulder strength

Question 29

theraband External rotation does?

Answer 29

improving shoulder strength

Question 30

theraband internal rotation does?

Answer 30

improving shoulder strength