What do the leg table- CKC exercises do?- EXAM 1

Question 1

Quad set

Answer 1

“quad motor fx
improve active knee extension rom
(quad fx)”

Question 2

straight leg raise

Answer 2

“improves muscular control and strength of the quad and hip flexors
(quad fx)”

Question 3

lean lock lift

Answer 3

“isolates quad better

(quad fx)”

Question 4

short arc quad

Answer 4

“improves quad control

[only 45-0 rom]

(quad fx)”

Question 5

long arc quad

Answer 5

“improves quad control
[90-0 rom]
(quad fx)”

Question 6

heel slide

Answer 6

“improves knee flexion rom

(knee & hip flexion/ mobility) “

Question 7

supine knee extension prop

Answer 7

“gravity assists with strethcing the
knee into extension
(knee extension)”

Question 8

prone hang

Answer 8

“gravity assists with strethcing the
knee into extension
(knee extension)”

Question 9

gastroc towel stretch

Answer 9

improves OKC ankle DF ROM

Question 10

half kneeling DF

Answer 10

improves OKC ankle DF ROM

Question 11

90 90 hamstring stretch

Answer 11

“improves hamstring flexibility

(hip flexion flexibility)”

Question 12

single leg lowering

Answer 12

“improves hamstring flexibility (up leg)
improves hip flexor flexibility
( down leg (hip flexion flexibility)”

Question 13

prone hip mobility

Answer 13

“improves flexibility of rectus femoris
and iliopsoas
(hip extension flexibility OR knee flexion ROM )”

Question 14

double leg bridge

Answer 14

“improves active hip extension ROM

(hip motor control)”

Question 15

single leg bridge

Answer 15

“improves active hip extension ROM

(hip motor control)”

Question 16

lumbar locked bridge

Answer 16

“improves active hip extension ROM

(hip motor control)”

Question 17

clamshell

Answer 17

“improves active hip external rotation
stability
( hip motor control)”

Question 18

sidelying hip abduction

Answer 18

“improves active hip abduction stability

(hip motor control)”

Question 19

fire hydrant

Answer 19

“improves active hip abduction stability

challenges weight bearing hip stability
(hip motor control)”

Question 20

quadruped diagonals

Answer 20

“improves muscular control of the glute

hip extension ROM and motor control
(hip motor control)”

Question 21

mountain climbers

Answer 21

“improves active hip flexion with
contralateral hip extension
(hip motor control)”

Question 22

half kneeling balance

Answer 22

“improve muscular control of the hips

(hip motor control)”

Question 23

half kneeling rotations

Answer 23

“improves muscular control and mobility hips

(hip motor control)”

Question 24

isometric glute med

Answer 24

“improves muscular control of the hip

(hip motor control)”

Question 25

double leg deadlift

Answer 25

“improves muscular control of quads &
Hips in a symmetrical stances
(hip motor control)”

Question 26

single leg deadlift

Answer 26

“improves muscular control of quads &
Hips in a single leg stances
(hip motor control)”

Question 27

OTIS

Answer 27

“improves single leg stance

(dynamic LE stability )”

Question 28

terminal knee extension

Answer 28

“improve active knee extension and
muscular control at end ROM
(kneed extensor strength)”

Question 29

shuttle leg press double leg

Answer 29

“improves quad strength in squatting

(LE strength)”

Question 30

shuttle leg press single leg

Answer 30

“improves quad strength in unilateral squatting

(LE strength)”

Question 31

lunge

Answer 31

“utilize hip extension ROM & eccentric quad control the strengthen the lunge

(LE strength)”

Question 32

step up

Answer 32

“improved quad and hip strength in single leg stance pattern

(LE strength)”

Question 33

step down

Answer 33

“trains eccentric quad control

(LE strength)”