What do the leg table- CKC exercises do?- EXAM 1 Flashcards
Quad set
“quad motor fx
improve active knee extension rom
(quad fx)”
straight leg raise
“improves muscular control and strength of the quad and hip flexors
(quad fx)”
lean lock lift
“isolates quad better
(quad fx)”
short arc quad
“improves quad control
[only 45-0 rom]
(quad fx)”
long arc quad
“improves quad control
[90-0 rom]
(quad fx)”
heel slide
“improves knee flexion rom
(knee & hip flexion/ mobility) “
supine knee extension prop
“gravity assists with strethcing the
knee into extension
(knee extension)”
prone hang
“gravity assists with strethcing the
knee into extension
(knee extension)”
gastroc towel stretch
improves OKC ankle DF ROM
half kneeling DF
improves OKC ankle DF ROM
90 90 hamstring stretch
“improves hamstring flexibility
(hip flexion flexibility)”
single leg lowering
“improves hamstring flexibility (up leg)
improves hip flexor flexibility
( down leg (hip flexion flexibility)”
prone hip mobility
“improves flexibility of rectus femoris
and iliopsoas
(hip extension flexibility OR knee flexion ROM )”
double leg bridge
“improves active hip extension ROM
(hip motor control)”
single leg bridge
“improves active hip extension ROM
(hip motor control)”
lumbar locked bridge
“improves active hip extension ROM
(hip motor control)”
clamshell
“improves active hip external rotation
stability
( hip motor control)”
sidelying hip abduction
“improves active hip abduction stability
(hip motor control)”
fire hydrant
“improves active hip abduction stability
challenges weight bearing hip stability
(hip motor control)”
quadruped diagonals
“improves muscular control of the glute
hip extension ROM and motor control
(hip motor control)”
mountain climbers
“improves active hip flexion with
contralateral hip extension
(hip motor control)”
half kneeling balance
“improve muscular control of the hips
(hip motor control)”
half kneeling rotations
“improves muscular control and mobility hips
(hip motor control)”
isometric glute med
“improves muscular control of the hip
(hip motor control)”
double leg deadlift
“improves muscular control of quads &
Hips in a symmetrical stances
(hip motor control)”
single leg deadlift
“improves muscular control of quads &
Hips in a single leg stances
(hip motor control)”
OTIS
“improves single leg stance
(dynamic LE stability )”
terminal knee extension
“improve active knee extension and
muscular control at end ROM
(kneed extensor strength)”
shuttle leg press double leg
“improves quad strength in squatting
(LE strength)”
shuttle leg press single leg
“improves quad strength in unilateral squatting
(LE strength)”
lunge
“utilize hip extension ROM & eccentric quad control the strengthen the lunge
(LE strength)”
step up
“improved quad and hip strength in single leg stance pattern
(LE strength)”
step down
“trains eccentric quad control
(LE strength)”
