shoulder exercise pictures - EXAM 1 Flashcards
1
Q
A
open book
2
Q
A
pendulum
3
Q
A
cane shoulder flexion
4
Q
A
cane shoulder external rotation
5
Q
A
shoulder flexion pulleys
6
Q
A
shoulder abduction pulleys
7
Q
A
sleeper stretch
8
Q
A
cross body horizontal adduction
9
Q
A
shoulder sweep
10
Q
A
external rotation isometrics
11
Q
A
internal rotation isometrics
12
Q
add pic
A
scapular packing
13
Q
A
supine arm bar
14
Q
A
lower trunk rotation scapular stabilization
15
Q
A
reach roll and lift
16
Q
A
prone on elbow serratus press
17
Q
A
prone on elbow reach
18
Q
A
quadruped bird dog
19
Q
A
inch worm
20
Q
A
shoulder taps
21
Q
A
push up with plus
22
Q
A
serratus punch
23
Q
A
full can elevation
24
Q
A
sidelying external rotation
25
Q
A
w
26
Q
A
horizontal abduction with external rotation (T)
27
Q
A
prone lower trap raise (Y)
28
Q
A
prone shoulder extension
29
Q
A
theraband external rotation
30
Q
A
heraband internal rotation
