shoulder exercise pictures - EXAM 1 Flashcards

1
Q
A

open book

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2
Q
A

pendulum

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3
Q
A

cane shoulder flexion

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4
Q
A

cane shoulder external rotation

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5
Q
A

shoulder flexion pulleys

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6
Q
A

shoulder abduction pulleys

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7
Q
A

sleeper stretch

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8
Q
A

cross body horizontal adduction

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9
Q
A

shoulder sweep

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10
Q
A

external rotation isometrics

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11
Q
A

internal rotation isometrics

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12
Q

add pic

A

scapular packing

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13
Q
A

supine arm bar

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14
Q
A

lower trunk rotation scapular stabilization

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15
Q
A

reach roll and lift

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16
Q
A

prone on elbow serratus press

17
Q
A

prone on elbow reach

18
Q
A

quadruped bird dog

19
Q
A

inch worm

20
Q
A

shoulder taps

21
Q
A

push up with plus

22
Q
A

serratus punch

23
Q
A

full can elevation

24
Q
A

sidelying external rotation

25
Q
A

w

26
Q
A

horizontal abduction with external rotation (T)

27
Q
A

prone lower trap raise (Y)

28
Q
A

prone shoulder extension

29
Q
A

theraband external rotation

30
Q
A

heraband internal rotation