leg table- CKC exercise pictures - EXAM 1 Flashcards
1
Q
A
quad set ( isometric)
2
Q
A
straight leg raises
3
Q
A
lean lock lift
4
Q
A
short arc quad
5
Q
A
long arc quad
6
Q
A
heel slide
7
Q
A
supine knee extension prop
8
Q
A
prone hang
9
Q
A
gastroc towel stretch
10
Q
A
half kneeling dorsiflexion
11
Q
A
90/90 hamstring stretch
12
Q
A
single leg lowering
13
Q
A
prone hip mobility
14
Q
A
double leg bridge
15
Q
A
single leg bridge
16
Q
A
lumbar lock bridge
17
Q
A
clamshell
18
Q
A
sidelying hip abduction
19
Q
A
fire hydrant
20
Q
A
quadrauped diagonals
21
Q
A
mountain climbers
22
Q
A
half kneeling balance
23
Q
A
half kneeling rotations
24
Q
A
terminal knee extension
25
Q
A
OTIS
26
Q
A
shuttle leg press double leg
27
Q
A
shuttle leg press single leg
28
Q
A
lunge
29
Q
A
step up
30
Q
A
step down
31
Q
A
isometric glute med
32
Q
A
double leg deadlift
33
Q
A
single leg deadlift
