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a5 therapeutic exercise > shoulder exercise extra info - EXAM 1 > Flashcards

shoulder exercise extra info - EXAM 1 Flashcards

1
Q

Open book

  • watch for
  • modify
  • Duration
A

-WF= “knee flexed up to 90 degrees
shouldn’t feel pain in low back “

  • M= “when rotating place hand on ribs “
  • D=10 rep x 10 sec
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2
Q

Pendulums

  • watch for
  • modify
  • harder?
  • Duration
A 
-WF= "generating energy through 
         the shoulder ( can cause injury) "

-M= “have them start with
little circles “

  • H= “ larger circles ‘
  • D=10 rep x 10 sec
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3
Q

cane shoulder flexion

  • watch for
  • Duration
A

“make sure bad arm is not
doing the work only the good arm “

-D=10 rep x 10 sec

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4
Q

“cane shoulder external rotations”

  • watch for
  • modify
  • harder?
  • Duration
A

-WF= arm should be pushed back*

-M= * make sure you put
towel under arm “

  • H= abduct the arm
  • D=10 rep x 10 sec
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5
Q

“shoulder flexion pulley “

  • watch for
  • Duration
A

good arm pulling back

-D=10 rep x 10 sec

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6
Q

“shoulder abduction pulleys “

  • watch for
  • Duration
A

good arm pulling back

-D=10 rep x 10 sec

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7
Q

sleeper stretch

  • watch for
  • modify
  • Duration
A

-WF= “symptoms of anterior impingement

-M= “doing the cross body stretch
OR
adduct the arm more to help with pain “

-D=10 rep x 10 sec

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8
Q

cross body horizontal adduction

  • watch for
  • Duration
A
  • WF= “symptoms of anterior impingement “

- D=10 rep x 10 sec

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9
Q

shoulder sweep

  • watch for
  • Duration
A
  • WF= lock lumbar
  • D=10 rep x 10 sec

** this is advance and shouldn’t
be done unless there is
normal thoracic mobility “

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10
Q

“External rotations
(push dorsuml on wall)”
- watch for
- Duration

A
  • WF= elbow at 90 degrees
  • D= 10 rep x 10 sec

**make sure you have
towel under the arm pitt”

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11
Q

“internal rotations
(push palm on wall)”
- watch for
- Duration

A
  • WF= elbow at 90 degrees
  • D=10 rep x 10 sec

**make sure you have
towel under the arm pitt”

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12
Q

shoulder packing

  • watch for
  • harder?
A

-WF= make sure shoulder is retracted and
depressed and have them grip hand

-H= “to make harder you keep trying
to pull up on them more “

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13
Q

supine arm bar ( kettlebell)

  • watch for
  • modify
  • harder?
  • Duration
A
  • WF= “wrist need to be lock nerual
    • knuckles toward the sky”
  • M= use a small weight

-H= “move head rotate trunk
lay on side and hold up there are
many different way to make this
harder “
-D=”1 min x3 Day “

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14
Q 
"lower trunk rotation 
scapular stabilization "
- watch for 
-harder? 
- Duration
A

-WF= “shoulder blades coming off
ground “

-H= “hooklying feet on ground
hooklying feet off ground
knees straight “
-D=10 rep x 10 ses

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15
Q

Reach Roll and Lift

  • modify
  • Duration
A

“have them sit in chair and
lean over a table “
-D=5 rep x 2 day

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16
Q

Prone elbow serratus press

  • watch for
  • Duration
A

“** have them drop chest and
then push is up”
-D=10 rep X 2 day

17
Q

Prone on elbows reach

  • watch for
  • Duration
A
  • need to be plank position

- D=10 rep X 2 day

18
Q

Quadruped bird dog

  • watch for
  • Duration
A

make sure back is neutral

-D=10 rep X 2 day

19
Q

inch worm

- Duration

A

none

-D=10 rep X 2 day

20
Q

shoulder taps

  • watch for
  • Duration
A

want them to go slow

-D=10 rep X 2 day

21
Q

push up with plus

  • modify
  • Duration
A

they can also use a table to do this

-D=10 rep X 2 day

22
Q

serratus punch

  • watch for
  • Duration
A

none

-D=10 rep X 2 day

23
Q

full can elevation

  • watch for
  • Duration
A

“** in plane of scap ( 30-45 degrees)

  • need to externally rotatae humer to avoid
    impingement “
    -D=10 rep X 2 day
24
Q

“sidelying external rotations”

  • watch for
  • Duration
A

place towel roll under arm

-D=10 rep X 2 day

25
Q

W

  • watch for
  • Duration
A

“** arms need to stay by sides
** ask about where pain is
there should be no low back pain”
-D=10 rep X 2 day

26
Q

“horizontal abduction w/ external rotations ( T)”

  • watch for
  • Duration
A

” * go to neutral

  • THUMB up “
  • D=10 rep X 2 day
27
Q

Prone lower trap raise (Y)

  • watch for
  • Duration
A

they are only going to neutral and that their thumb is up

-D=10 rep X 2 day

28
Q

prone shoulder extension

  • watch for
  • Duration
A
    • THUMB down

- D=10 rep X 2 day

29
Q

theraband External rotation

  • watch for
  • Duration
A
  • ** place towel under the arm

- D=10 rep X 2 day

30
Q

theraband internal rotation

  • watch for
  • Duration
A
  • ** place towel under the arm

- D=10 rep X 2 day

a5 therapeutic exercise (12 decks)

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