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a5 therapeutic exercise > leg exercise extra info - EXAM 1 > Flashcards

leg exercise extra info - EXAM 1 Flashcards

1
Q

Quad set

  • watch for
  • modify/cue
  • harder
  • duration
A

-W= not using butt muscles
-C= ankle DF
place hand/towel under knee
-H= straight leg raise
-D= “20 rep 3x a day”

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2
Q

straight leg raise

  • watch for
  • modify/cue
  • harder
  • duration
A

-W=”knee extension lag
( needs to stay in extension)
don’t want them going to high “

-C= “ankle DF
place hand as target “

  • H= lean lock lift
  • D= “20 rep 3x a day”
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3
Q

lean lock lift

  • watch for
  • modify/cue
  • duration
A

-W= knee extension lag (needs to stay in extension) —-M= ankle DF
this lock out the lumbar spine
-D= “20 rep 3x a day”

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4
Q

short arc quad

  • modify/cue
  • harder
  • duration
A

-M= ankle DF and full knee extension to get quads going
-H= “straight leg raise
long arch quad”
-D= “20 rep 3x a day”

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5
Q

long arc quad

  • modify/cue
  • duration
A
  • M= ankle DF and full knee extension to get quads going

- D= “20 rep 3x a day”

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6
Q

heel slide

  • modify/cue
  • duration
A
  • M= can use towel or belt to help move leg

- D= “20 rep 3x a day”

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7
Q

supine knee extension prop

  • modify/cue
  • duration
A

-M=can add weight on knee for more pressure
place towel roll under the ankle

-D= “10 min2x day “

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8
Q

prone hang

  • watch for
  • modify/cue
  • duration
A
  • W= knee should be off table
  • M= put chair under other leg
  • D= “10 min 2x day “
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9
Q

gastroc towel stretch

  • watch for
  • modify/cue
  • harder
  • duration
A
  • W= leg needs to say in contact with table “
  • M=need towel for this
  • H= half kneeling DF
  • D= “4x 20 sec 2x a day “
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10
Q

half kneeling DF

  • watch for
  • modify/cue
  • duration
A
  • W= valgus of knee
  • M=tell them where their toes should be
  • D= “4x 20 sec 2x a day “
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11
Q

90 90 hamstring stretch

  • watch for
  • modify/cue
  • duration
A

-W= “other leg need to be on table “

  • M=ankle DF
  • ** can use towel to help them grasp leg

-D= “5x 15sec 2x a day “

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12
Q

single leg lowering

  • watch for
  • duration
A
  • W= “both knee remain straight with ankle DF”

- D= “20 rep 2x a day”

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13
Q

prone hip mobility

  • watch for
  • modify/cue
  • duration
A
  • W= hips shouldn’t rise off table
  • M=”weight bearing LE is used to lock the lumbar”
  • D= “20 rep 2x a day”
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14
Q

double leg bridge

  • watch for
  • harder
  • duration
A

-W= “bilateral pattern
maintain level pelvis and torso”
-H=single leg bridge
-D= “20 rep 2x a day “

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15
Q

single leg bridge

  • watch for
  • duration
A

-W= “unilateral pattern
maintain level pelvis and torso
NO HIP WALKING

-D= “20 rep 2x a day

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16
Q

lumbar locked bridge

  • watch for
  • modify/cue
  • duration
A

-W= “knee needs to be to chest
to decrease lumbar spine

*** if back is hurting during the other bridges “

-M= put towel under the knee and hold so they don’t
cheat”
-D= “20 rep 2x a day “

17
Q

clamshell

  • watch for
  • duration
A
  • W= need to keep pelvis forward

- D= “20 rep 2x a day “

18
Q

sidelying hip abduction

  • watch for
  • duration
A
  • W= need to keep pelvis forward

- D= “20 rep 2x a day “

19
Q

fire hydrant

  • watch for
  • harder
  • duration
A

-W= maintain neural spine

-H=”quadruped diagonals
mountain climbers
half kneeling balance
half kneeling rotations

-D= “20 rep 2x a day “

20
Q

quadruped diagonals

  • watch for
  • harder
  • duration
A

-W= maintain neural spine “
-H= mountain climbers
half kneeling balance
half kneeling rotations”
-D= “20 rep 2x a day

21
Q

mountain climbers

  • watch for
  • modify/cue
  • harder
  • duration
A

-W= maintain neural spine
-M= “elevate on stool to decrease difficutly
-H=half kneeling balance
half kneeling rotations”
-D= “20 rep 2x a day

22
Q

half kneeling balance

  • watch for
  • modify/cue
  • harder
  • duration
A 
-W= "look for asymmetries 
        tall posture
        back foot is plantar flexion 	
-M= "should be able to tap toes on front foot
-H=half kneeling rotations
-D= "30 sec hold 2x a day
23
Q

half kneeling rotations

  • watch for
  • modify/cue
  • duration
A

-W= maintain tall posture
don’t allow knee of cave in “
-M=if too hard widen base of support
-D= “20 rep 2x a day

24
Q

isometric glute med

  • watch for
  • duration
A

-W= maintain tall posture
rotate hip into wall
push with knee and ankle “
-D= “20 rep 2x a day “

25
Q

double leg deadlift

  • watch for
  • modify/cue
  • harder
  • duration
A

-W= hinge hip ONLY
shouldn’t really move knees

  • M= 3 point of contact with dowel
  • H= single leg deadlift
  • D= “20 rep 2x a day “
26
Q

single leg deadlift

  • watch for
  • modify/cue
  • duration
A

-W= don’t allow knee to cave
-M= 3 point of contact with dowel
leg should be STRAIGHT!!”

-D= “20 rep 2x a day “

27
Q

OTIS

  • watch for
  • modify/cue
  • harder
  • duration
A
  • W= maintain tall posture
  • M=make quick little pulls
  • H= increase resistance
  • D= “1 min all direction 2x a day “
28
Q

terminal knee extension

  • harder
  • duration
A
  • H= increase resistance

- D= “20 rep 2x a day

29
Q

shuttle leg press double leg

  • watch for
  • harder
  • duration
A
  • W= valgus collapse
  • H=single leg
  • D= “20 rep 2x a day “
30
Q

shuttle leg press single leg

  • watch for
  • duration
A
  • W= valgus collapse

- D= “20 rep 2x a day “

31
Q

lunge

  • watch for
  • duration
A
  • W= hip and torso flexion

- D= “20 rep 2x a day “

32
Q

step up

  • watch for
  • duration
A
  • W= valgus collapse

- D= “20 rep 2x a day “

33
Q

step down

  • watch for
  • modify/cue
  • duration
A
  • W= valgus collapse
  • M= tap the heel down
  • D= 20 rep 2x a day

a5 therapeutic exercise (12 decks)

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