Core muscles exercises Pictures - EXAM 1

Question 1

Answer 1

Diaphragmic prone breathing

Transverse abdominis volitional training - prone on elbows

Question 2

Answer 2

Diaphragmic supne breathing

Question 3

Answer 3

Diaphragmic quadruped breathing

Transverse abdominis volitional training - quadruped

Question 4

Answer 4

Diaphragmic half kneeling breathing

Question 5

Answer 5

Transverse abdominis volitional training

Question 6

Answer 6

lumbar multifidus reflexive training - spilt stance weight shift

Question 7

Answer 7

lumbar multifidus reflexive training -spilt stance contralateral arm lift

Question 8

Answer 8

lumbar multifidus reflexive training -prone arm and leg raise

Question 9

Answer 9

lumbar multifidus reflexive training - quadruped contralateral arm lift

Question 10

Answer 10

lumbar multifidus reflexive training –quadruped diagonals

Question 11

Answer 11

lumbar multifidus reflexive training –dead lift 2x leg

Question 12

Answer 12

upper extremity flexion roll

Question 13

Answer 13

lower extremity flexion rolling

Question 14

Answer 14

lower extemity extension rolling

Question 15

Answer 15

upper extremity extension rolling

Question 16

Answer 16

hard rolling

Question 17

Answer 17

half kneeling chops

Question 18

Answer 18

half kneeling lifts

Question 19

Answer 19

standing deadlift 1x leg