what do core muscles exercises do - EXAM 1

Question 1

diaphragmatic

Answer 1

to help inner core

watch for = chest raising

Progressions=

• prone
• supine
• Quadruped
• half Kneeling “

Question 2

Transverse abdominis volitional training

Answer 2

improves LBP

watch for= global contractions

Progression=

• supine
• prone
• quadrupted

Question 3

lumbar multifidus reflexive training

Answer 3

to test the muscle

watch for= how the muscle contracts
stability and symmetry

Progression=

• split stance weight shift
• split stance contralateral arm lift
• prone arm and leg raise
• quadruped contralateral arm lift
• quadruped diagonals
• -dead lift 2x leg

Question 4

upper extremity flexion roll

Answer 4

Helps with a whole lot of things — Core

watch for= not rolling over limp

Progression= hard rolling

Question 5

lower extremity flexion rolling

Answer 5

Helps with a whole lot of things — Core

watch for= not rolling over limp

Progression= hard rolling

Question 6

lower extremity extension rolling

Answer 6

Helps with a whole lot of things — Core

watch for= not rolling over limp

Progression= hard rolling

Question 7

upper extremity extension rolling

Answer 7

Helps with a whole lot of things — Core

watch for= not rolling over limp

Progression= hard rolling

Question 8

hard rolling

Answer 8

Helps with a whole lot of things — Core

watch for= not rolling over limp

Question 9

half kneeling chops

Answer 9

Helps with a whole lot of things — Core

Progression= doing half kneeling lift

Question 10

half kneeling lifts

Answer 10

Helps with a whole lot of things — Core

Progression= half kneeling chops