Weight Training Flashcards
1
Q
What is weight training?
A
A form of interval training which involves using reps and sets.
2
Q
What is the purpose of weight training and how to you develop it?
A
To develop strength and endurance.
Strength: low reps - high load
Endurance: high reps - low load
3
Q
What is 1RM?
A
1RM or 1 rep max is the maximum amount a person can lift in a single rep.
4
Q
What is the advantage and disadvantage of weight training?
A
Advantages: can be adapted to different sports or athletes.
Disadvantages: requires specialist equipment which may be expensive.
