Skill-Related Components Of Fitness Flashcards
1
Q
What are the skill-related components of fitness?
A
Reaction time Balance Co-ordination Agility Power
2
Q
What is reaction time?
A
The time taken for an athlete to respond to an action.
3
Q
What is balance?
A
The ability to maintain centre of mass over base of support.
4
Q
What is co-ordination?
A
The smooth flow of movement needed to perform a motor task efficiently and accurately.
5
Q
What is agility?
A
The ability to quickly change direction without losing balance or time.
6
Q
What is power?
A
The product of speed and strength.
