The Borg Scale Flashcards
1
Q
What does the Borg scale measure?
A
The intensity of how hard a athlete thinks they are working.
2
Q
What is the Borg scale also known as?
A
RPE- rate of perceived exertion
3
Q
What does the Borg scale go from and to?
A
6-20
4
Q
How can you know your heart rate using the Borg scale?
A
Number on Borg scale X 10
e.g
8 X 10 = 80bpm
