Additional Principals Of Training Flashcards
How many additional principles of training are there?
7
What are the 7 additional principles of trading?
Progressive overload Specificity Individual needs and differences Reversibility Rest and recovery Adaptation Variation
What is progressive overload?
Progressing during training while increasing the amount of overload added.
What is specificity?
Training that is specific to the sport.
What is individual needs and differences?
Trading that is specific to the individual.
What is reversibility?
When training stops or the intensity is not sufficient, training effects are reversed.
What is rest and recovery?
This is required so that body can recover from the training and allow adaptation to occur.
What is adaptation?
How the body reacts to the training and therefore adapts to it to make it easier to complete.
What is variation?
Changing the training method to avoid boredom to maintain enjoyment.
