FITT Principals Flashcards
1
Q
What are the FITT principals?
A
Frequency
Intensity
Time
Type
2
Q
What is frequency?
A
The number of training sessions completed over a period of time.
3
Q
What is intensity?
A
How hard you train during the session.
4
Q
What is time?
A
How long you train for during the session.
5
Q
What is type?
A
How specific your training is to the individual and sport.
