Speed Training Flashcards
1
Q
What types of speed training is there?
A
Acceleration sprints
Interval training
Hollow sprints
2
Q
What are acceleration sprints?
A
When the pace is increased gradually from standing to a rolling jog, then running and finally a maximum sprint.
3
Q
What is interval sprints?
A
A work period followed by a rest or recovery period. The speed is developed by increasing the intensity.
4
Q
What are hollow sprints?
A
A series of sprints followed by periods of jogging or walking. Allows rest and is useful for sports that constantly change speed
e.g football player
