Weight Management

Question 1

How to lose body fat

Answer 1

Body must take in fewer calories than it uses

There are 3500 calories in 1 pound of fat. So to lose a pound of fat, you gotta subtract 1,000 calories

So to lose a pound a week, reduce your calories by 500 a day. To lose 2 pounds a week, reduce your calories by 1k a day

Question 2

How childhood obesity effects adulthood

Answer 2

Fat cells created during childhood stay with the person, wanting to be fed. The fat cells from childhood are always around telling the body to fill them up. So that’s why we wanna eliminate childhood obesity.

Question 3

Tips to lose weight

Answer 3

Start light- it’s a marathon, not a sprint. You gain over time, you’ll lose over time. You’re weight management choices should be shit you can commit to over time. It can be as simple as walking 30 mins daily

Physical activity

Eat slowly- this allows enough time for your stomach to tell your brain to stop eating. Eating too fast may even block the release of gut hormones that make you feel full

Question 4

Stimulant weight loss supplements

Answer 4

Thermogenic compounds raise your temperature to increase your metabolism to burn fat. A stimulant AKA thermogenic triggers the nervous system to raise your metabolism to burn fat. They usually contain caffeine

Good for:
Energy
Endurance
Boosts metabolism

Caffeine is in thermogenic and helps cuz it enhances mental focus and Engels your body to better utilize fat

Question 5

Non stimulant supplements pt 1: glucomann

Answer 5

Fiber. After it’s ingested, it expands to 60x it’s own weight, helping w/ apetite control

Question 6

Non stimulant pt 2: Tonalin CLA

Answer 6

Long term use of this helps reduce body fat and maintain muscle, studies show.

Question 7

Non stimulant pt 3 alpha lipoic acid

Answer 7

Reduce carb and sugar cravings

Question 8

Non stimulant pt 4

Answer 8

L Carnitine helps burn fat for energy

Question 9

Non stimulant part 5: 7 keto

Answer 9

Boosting your metabolism

Question 10

Detox and cleansing 101

Answer 10

Our bodies detoxify theirselves. When we inhale bad stuff our kidneys and liver work to flush many of them out.

But, because many people don’t get enough nutrients and hydration, and are around bad environmental air we need cleansers. So whole our bodies wanna get rid of unhealthy shit, it’s like a clogged drain at times

Question 11

Liver cleanse

Answer 11

Liver is important in ridding our bodies of unwanted toxins. So in that sense It functions similarly to the colon, but it’s also responsible for cleaning our blood.

Milk thistle is a main component in most of these

Question 12

Juice cleanses

Answer 12

Have a ton of vitamins and people replace all or part of their solid foods w/ these speciality drinks