Proteins

Question 1

What is protein

Answer 1

It’s a nutrient necessary for proper muscle growth and function of the human body

Solid foods take longer to digest and break down the protein than shakes do. Shakes take 30 mins to reach muscles after ingestion

It’s reccomended that they average person not trying to gain muscle gets .36x their body weight in protein

Question 2

Hydrolozed protein

Answer 2

Absorbs rapidly into the bloodstream

Question 3

Isolate protein

Answer 3

It’s more pure than concentrate, so u get more protein per equal doses. They also tend to have less fat, cholesterol and carbs.

It’s good if u wanna reduce lactate intake, cuz they’re lactose free

Question 4

Casein protein

Answer 4

It simply digests slower due to its complex interaction with stomach acid. It’s ideal for when a slow release is beneficial (like before bed or when you can’t eat for 10 hours). They provide your body w/ a steady flow of nutrients and limit the risk of muscle breakdown during fasting

Question 5

Plant proteins

Answer 5

Dairy free, serves a lot of the same purposes as animal based protein, but good for vegan and vegetarian folks.

If you can find a plant protein with a rice and pea blend that’s best cuz when used together it has the same essential amino acids found in whey

Animal based are casein, whey and egg

Question 6

When to take protein 4 best times

Answer 6

1) first thing in the AM. This is good for rebuilding after your overnight fast
2) in between meals
3) the 30-60 mins after exercise
4) casein before bed

Question 7

Bodytech protein

Answer 7

It’s independently tested.

Question 8

Natural proteins

Answer 8

Free from artificial ingredients, so grass fed or unflavored, is what u want