Multi Vitamins Flashcards
Multi vitamins-benefits and usage
Multi vitamins are the most basic and crucial supplement. Even the best eating plans can fall short of meeting all of the 40 plus nutrients we need daily.
B, chromium, magnesium, and potassium nutrients in a multi can help w/ energy
Whole Foods multis have not additives, are non GMO, are fruit/veggie based and gluten and dairy free. PLNT, my kind and new chapter have some.
Women’s multis contain more iron and folic acid to help prevent birth defects for pregnancy aged women.
Men’s multis include saw palmetto for prostate health.
50 plus vitamins take into account that after age 50 absorption slows down for calcium, vitamin B, and u need more D. Also, for women it’ll have less iron, cus when women stop menstruating their iron needs to drop to the same level as men’s
