Joints

Question 1

Joints 101

Answer 1

Ever see a skater, gymnast, or dancer bend their limbs so effortlessly? They do this cuz of joints. Joints allow flexibility and mobility

Question 2

What are joints made of

Answer 2

Cartilage -

Ligaments-

Tendons-

Question 3

Ball and socket joints ?

Answer 3

Shoulder, hip joints- they allow backward, forward, sideways and rotating movements

Hinge joints - fingers, knees, elbows and toes-only allow bending and straightening movements

Question 4

Risk factors

Answer 4

Age
Weight
Family history

Question 5

Osteoarthritis

Answer 5

Most common type of arthritis, when the cartilage-the slick cushioning surfaces on the ends of bones- wears away. Bone rubs against bone, causing pain, swelling and stiffness

Question 6

Inflammatory arthritis

Answer 6

When the immune system goes awry, mistakingly attacking the joints and causing uncontrolled inflammation potentially causes joint erosion, may damage internal organs

Question 7

Supplements 1

Answer 7

Omega 3 fatty acids- supports joint health by producing compounds which help quell inflammation before it can due too much damage to your tissues.

EPA is used to help make synovial fluid, which reduces friction between cartilage of joints during movement

Question 8

Glucosamine

Answer 8

Used in the formation and repair of cartilage.

Takes up to 8 weeks to feel the benefits

Question 9

MSM

Answer 9

Improves flexibility, restores collagen production, helps the body form new joint and muscle tissues while reducing stiffness

Question 10

Turmeric

Answer 10

Historically turmeric has been a component of Indian medicine

Curcumin, a bright yellow spice, is the active compound in turmeric

Curcumin is an antioxidant that protects cells from oxidation. It does this by getting rid of free radical molecules which cause aging

Turmeric promotes a normal inflammation response following physical activity/overuse

Question 11

Collagen

Answer 11

It’s the glue that holds stuff together: tendons, joints, bones, muscles, and skin are all dependent on collagen

W/o collagen we fall apart

Question 12

Type 1 and 2 collagen

Answer 12

Type 1 and 3 are in the skin as well as tendons snd bones

Type 2 mainly in cartilage is good for support of joints

Question 13

Hyluranoic acid

Answer 13

It’s been approved by the FDA for treatment of osteoarthritis when administered in relatively high doses through injections given by a health care provider