Brain And Memory Flashcards
Brain biology
When an event happens in your life, like learning a new quote or meeting a new person, your brain decides whether or not the info needs to be saved. If your brain judges it to be important, it’s put on your memory “files” where it can be retrieved later. Different parts of your brain must communicate with each other to store memories
3 parts of brain (pt 1)
Hippocampus-most important part for memory. It sends signals to store info as long term memory
3 parts of the brain PT 2
Amygdala-processes emotion snd helps imprint memories that involve emotion
Cerebral cortex
Stores most long term memory. Performs complex cognitive processing
Neurons?
Equivalent to wires that connect different parts inside your computer. Different parts of your brain are connected by neurons. Neurons are nerve cells that process and transmit information
100 billion neurons we have
How neurons connect
Neurons interconnect using tiny contacts called synapses. When a signal actually reaches a synapse, it triggers the release of chemicals known as neurotransmitters(chemical messengers that send info between neurons)
Some tips
Exercise increases oxygen to your brain
Sleep is good for memory consolidation and concentration
Exercise brain with developing new mental skills and challenging your brain. Try gun puzzle exercises daily
Memory tip
When you need to recall something, the brain has to activate the same pattern of nerve cells it used to store the name. The more frequently you need the info, the easier it is to retrieve it along healthy nerve cell connections
Alzheimer’s
Brain disorder snd most common form of dementia (a term for loss of memory and intellectual abilities. It destroys brain cells and disrupts activities of neurotransmitters. The hippocampus shrinking is what causes Alzheimer’s
Braun health helpful hints
Focus vs concentrate- they’re used interchangeably, but not the same thing. Focus is to be in tune with reality. They’re concerned with facts and not feelings fantasy or other peoples opinions. You’re either focused or not, no different levels
I.e being in focus at the gym would look like a trainee being fully aware that he is at the gym and this means he won’t wander. It won’t drift into the menial concerns or other people’s awareness of him. He’ll only be worried about what he’s doing
Lechitin
30% of our brain and helps with brain and nerve function
Vinpocetine
Enhances delivery of oxygen and nutrients to the brain
Omega 3 essential fatty acids
One of the most beneficial groups of nutrients for your brain and overall health. They build brain cell membranes and promote brain cell formation. Support mood and memory
Acetyl l carnitine
Is a well researched amino acid. It’s found in some of the most effective focus and Vincent supplements. Helps maintain health of brain cells
Ginkgo biloba
The lead of the ginkgo tree, which is native to China.
It’s a focus booster by improving oxygen flow to the brain, which the brain needs
