Superfoods and green foods

Question 1

Superfoods

Answer 1

They’re light in calories and heavy in nutrients that our bodies can’t produce. They’re a very good antioxidant

Question 2

Why regular veggies aren’t enough

Answer 2

They tend to have higher sugar and less micronutrients

Question 3

Raw apple cider vinegar

Answer 3

Contains the mother strands of protein, enzymes and friendly bacteria.

The benefits come from its good bacteria, potassium magnesium, and enzymes.

Question 4

Beets

Answer 4

Humans started using that in Ancient Rome. Good for eye health cuz they have lutein. Also beets are good for circulation, blood pressure, and a pump when you exercise

Question 5

Goji berries

Answer 5

Grown on vines in Tibet snd Mongolia.

Perhaps the best source of vitamin C, with 500x more c per ounce than an orange or any other fruit.

They also have b, a, and e.

Good antioxidant, minerals and amino acids which are protein building blocks

Question 6

Raw cacao

Answer 6

Is the best antioxidant found in any food.

High in magnesium and iron

Question 7

MACA

Answer 7

Consumed originally by Inca warriors for strength and endurance.

Good for energy, fertility, and immune function

Question 8

Acai

Answer 8

Antioxidant

Question 9

Cherry juice

Answer 9

Tastes good. Has potassium, and iron. It’s an antioxidant

Question 10

Coconut oil.

Answer 10

Sent directly into the liver where they’re converted into energy

Question 11

Bee superfoods

Answer 11

Egyptians have been talking about it since the BC’s. The western world discovered the benefits of bee superfood accidentally during an investigation of native Russian beekeepers who regularly lived past 100. They ate raw honey(rich in bee pollen) daily

Question 12

Royal jelly

Answer 12

Is a bee superfood it is a milk secretion from the glands of bees. Queen bees live exclusively off of it and they out live other bees by 40 fold

It’s a powerhouse of nutrients containing every nutrient needed to support life.

Richest source in the world of vitamin b5, which is good for energy and stress

Question 13

Bee pollen

Answer 13

Bee superfood. It’s the most complete food found in nature and and has 5-7 more protein than beef

It provides seasonal immune support

Question 14

Manuka honey

Answer 14

Bee superfood good for digestion

Question 15

Chlorophyll

Answer 15

It’s good for more oxygen rich blood. That’s the most important thing cells need to thrive

Question 16

Wheat grass

Answer 16

Is a green superfood. It’s good for promoting healthy blood. It normalizes the thyroid gland to stimulate metabolism. It’s also good for digestion

Question 17

Barley grass

Answer 17

5x more iron that spinach
7x more vitamin c than organize juice.
11x more calcium than cows milk
Helps get metals outta your blood too

Question 18

Spirulana

Answer 18

Indigenous peoples in Mexico and Africa starting consuming this. It’s one of the highest known protein sources on earth.

Helps support blood sugar and suppress appetite

Question 19

Chlorella

Answer 19

Amazing for immune system and has b, c, and e