Week Three: Chapter 2 and Lecture 3 Flashcards
______ can be a useful emotion, so useful that our survival depends on it.
Anxiety
The symptoms of _______ help us to respond to the threat in a way that maximise our chances of survival
anxiety
Anxiety is accompanied by bodily symptoms, _________, and __________
cognitions; behaviours
________ disorders arise when the perception of the threat is clearly out of proportion to the actual threat
anxiety
1 in _ Australians will experience an anxiety disorder in their lifetime
4
What is Agoraphobia?
Anxiety about being in situations in which escape might be difficult or help may not be available
______ is the immediate alarm reaction triggered by a perceived danger
Fear
What hormone is first released in the flight or fight response?
Adrenaline (Epinephrine)
What are the three behaviours that can result from the body’s fight of flight response?
Freezing, Fighting, Flighting
_____ alarms are the hallmark of anxiety disorders
false
Is fear a true or false alarm?
True
What is a false alarm?
When the fight or flight system activates in situations that do not represent an immediate physical threat
What are the three vulnerabilities that make an individual more or less sensitive to alarm reaction?
1: Biological factors, 2, generalised psychological factors, 3 specific psychological factors
Individuals seem to inherit a general _________ towards anxiety and depressive disorders
predisposition
Beliefs about the world being a generally dangerous place combined with broad expectations that events are beyond one’s control is known as a generalised _________ vulnerability
psychological
What is one way to learn to have a specific psychological vulnerability?
Conditioning
Fear conditioning is a direct way to learn about the potential dangers about something, what are the two indirect ways?
Informational learning, and vicarious acquisition
What is informational learning?
Learning information and data about something and becoming scared about it (hearing about dangerous wolves, being scared of wolves even though you have never seen one)
The ______ pathway describes the development of fear following the verbal transmission of danger related information from others
informational
In _______ _______ , fear is acquired through the processes of modelling whereby an individual observes another responding with fear to a threatening object or situation
Vicarious acquisition
General distress is a common feature across ______ disorders
emotional
Social phobia and depression are distinguished from the other disorders by the absence of ______ affectivity and the elevated ________ affectivity
positive; negative
What is a specific phobia?
Anxiety disorder characterised by extreme fear of specific object or situations, which results in the individual avoiding the object or situation
The major feature of a _______ ________ is intense, consistent, and persistent fear reaction to a specific object or situation
specific phobia
When does a phobic fear become a phobic disorder?
When the anxiety responses are disproportionate to the objective threat and the disruption to the person’s life is excessive
What are the four subtypes of phobias according to the DSM 5?
(1) Animals, (2) natural environments, (3) blood, injection and injury, (4) situational environments
When do most specific phobias begin?
Childhood and adolescence
Are phobias more prevalent amongst children or adults?
Children
What is prepared classical conditioning?
Theory that evolution has prepared people to be easily conditioned to fear objects that were dangerous in prehistoric times
What is the most current theory of phobias? and how we get them?
Classical conditioning
_________ theory suggests that there are biological constraints on the type of stimuli for which phobias can be acquired
preparedness theory
What is the predominant treatment for specific phobias?
Exposure therapy, including flooding, and in vivo exposure
What is the most effective exposure therapy?
In vivo exposure (clients confront phobia in real life)
What are the cognitive and behaviourist answers to successful exposure therapy?
heightened self efficacy (cognitive) and Extinction (behaviourist)
Simple phobias are now called _____ phobias, while complex phobias are called __________
Specific; Agoraphobia
A unifying principle was that the focus of ______ was not the external environment, but rather the fear of panic and its consequences in these environments
Agoraphobia
A _____ _______ is an episode of intense fear or discomfort in which there is a rapid increase in symptoms such as a pounding hear; sweating; trembling etc…
Panic Attack
_____ ________ is diagnosed when the sufferer is plagued by recurrent unexpected panic attacks,
Panic disorders
What is anxiety sensitivity?
The belief that the bodily symptoms of anxiety have harmful consequences
Individuals who are high in ________ sensitivity have a fear of arousal-related sensations in their body stemming from their belief that these bodily sensations are dangerous
anxiety
________ can develop as a complication of panic disorder
Agoraphobia
Although there are drugs that can help with anxiety and panic disorders, ________ ________ therapy is an effective psychological treatment for panic disorder and agoraphobia
cognitive behavioural
_________ exposure: Behavioural technique that entails exposing the individual to the physical sensations of a panic attack
Interoceptive exposure
________ __________ disorder: Anxiety disorder characterised by an extreme fear of being judged or embarrassed in front of others, causing the individual to avoid social situations
Social anxiety
The key fear of Social Anxiety Disorder is that the individual will act in a humiliating or embarrassing manner that will lead to negative _________ and _________
evaluation and rejection
What is performance only social anxiety disorder?
Social anxiety disorder where the anxiety is restricted to speaking or performing in public
Why are the fight or flight sensations that are visibly seen to others most concerning for individuals with Social Anxiety Disorder?
Because others can see it so therefore might negatively evaluate the individual
_____ _______ disorder is one of the most common and earliest onset anxiety disorders
social anxiety
The comorbidity between social phobia and ________ is particularly strong
depression
There is a two-three fold increased risk of social phobia among the relatives of people with the disorder…. this suggests a _____ vulnerability amongst families
genetic
What parental behaviour can become a psychological determinant in social phobia?
Excessive parental criticism
Explain how a cognitive dysfunction could affect an individual’s sensitivity towards social phobia?
Cognitive dysfunctions could include the negative way people evaluate themselves
Individuals with social phobia attach considerable importance to the _________ of others
evaluations
What is the most common and evidence-supported treatment for social phobia?
Cognitive Behavioural Therapy
A cognitive technique in which the client participates in a planned activity in order to test the accuracy of his/her beliefs in known as?
Behavioural experiment
________ _________ involves identifying negative images, and working to modify the meaning of the images so that they no longer negatively influence the person’s cognitions, emotions, and behaviour
Imagery rescripting
__________ anxiety disorder: Anxiety disorder characterised by chronic worry in family life accompanied by physical symptoms of tension
Generalised anxiety disorder
The main feature of _______ ______ ________ is excessive anxiety and worry about a number of events or activities such as work, health, finances, relationships, or educational performance
generalised anxiety disorder