Water Functions Flashcards
1
Q
Water functions
A
Make up 70% of our body
Every cell tissue and organ needs water
Gets rid of waste through urine bowel moments
Keeps your temperature normal
Lubriates and cushioned joints
Protect tissue
2
Q
Dehydration is
A
When we take in less fluids than you lose
More going out that what’s coming in
3
Q
Muscle mass
A
Three quarters is made up of muscle mass
4
Q
How we lose water in body
A
Excretion
Breathing
Sweating
Digestion
5
Q
Benefits staying hydrated
A
Muscle working better
Brain working better
Greases joints
Control hunger pains
Boost of energy
6
Q
Dehydration sysptoms
A
Headache
Dizzy
Cranky
Dry skin
Constipated
Thirsty
7
Q
Water during exercise
A
2-3 hours beofre exercise
30 mins beofre 150-300mls
During @15 mins quarter of water
