Resistance

Question 1

Lateral raise exercise exam (a)

Answer 1

Primary - med deltoids
Assisting - anterior deltoids

Spine tight
Knees slight bends
Palms down
Core tight
Glutes on

Question 2

Reverse Fly exercise exam (b)

Answer 2

Primary - posterior Deltoids
Assisting - mid traps and upper back muscles

Shoulders back
Elbows to the side
Breath out on way up
Soft knees
Temp important day

Question 3

Upright Row exercise exam (c)

Answer 3

Primary - medial deltoids and upper traps
Assisting - biceps , rest of deltoids

Squat over
Knees bend
Palms facing lap
Core tight
Glutes tight
Drive elbows up
One second up
3-5 sec down

Question 4

Frontal raise

Answer 4

Primary - anterior deltoids
Assisting - upper pictorials major and lower trapezius

Soft knees
Brace core
Wide stance
Control breathing

In line with shoulders

Question 5

Shoulder press

Answer 5

Primary- anterior deltoids
Assisting - upper peers , triceps, medial deltoids

Palms facing forward
Engage core
Lift with legs not back
Exhale on way up

Slow and controlled
Inhale on way down

Question 6

What is regression

Answer 6

Poor form or injury
Mobility restriction
Not strong enough
Returning from injury
Beginner