Regression Exercises For Exams

Question 1

Back squat

Answer 1

• use a trx band to squat - this helps the client with balancing better
• elevated heels - if client can’t get good dept eg tight calves
• counter squat if client leans forward to much

Question 2

Forward lunge

Answer 2

• do of a bench - client holding one arm to bench and doing a lunge help client to stabilise
• step up - less technical for client will help if they have stability issues

Question 3

Bent over row

Answer 3

• do of floor - knees on floor - this will stabilise moving patterns make it easier for client
  Or
  Single arm bor holding onto
  Bench

Question 4

Pull ups

Answer 4

• banded across the rack client starting position on the band - good for client who can’t get chin all the way up to top position

Question 5

Rdl

Answer 5

• use a dowel and perform an rdl - help client get use to the movement without the weight
• elevated toes - forcing the hip hinge to give better ROM

Question 6

Deadlift

Answer 6

-Use kettle bell this will help client get the right form then progress onto the bar
- hex / trap bar - works if client has tight hips will help with the movement better