Terminology Resistance Chapter

Question 1

What is a rep

Answer 1

Rep in one movement

Question 2

What is a set

Answer 2

Series / Group of Movements

Question 3

Rest

Answer 3

Rest between Sets

Question 4

Intensity

Answer 4

percentage of Max lift

Question 5

Periodisation

Answer 5

Block of Training

Question 6

Compound Exccerise

Answer 6

2 Joints or more

Question 7

Isolation Excerise

Answer 7

Single Joint

Question 8

Concentric Contraction

Answer 8

When the Muscle Shortes ( bicep curl ) on the way up

Question 9

Eccentric Contractions

Answer 9

Muscle Lenghtens bicep curl on the way done

Question 10

Isometric Contractactions

Answer 10

When its used as a HOLD - Plank

Question 11

Strenght

Answer 11

Ability to MOVE an object

Question 12

Hypertrophy

Answer 12

Increasing the Fiber Size of the Muscle

Question 13

Funtional Hypertrophy

Answer 13

Grow Prosephic Muscles for Pacific tasks

Question 14

Endurance

Answer 14

Ability to repeat a movement over a lenght of time

Question 15

Power

Answer 15

Ablity to MOVE an object at SPEED

Question 16

Antagonist

Answer 16

Opposing Muscle

Question 17

Agonist Super Set

Answer 17

Prime Mover of the muscle thats working

Question 18

Active Recovery

Answer 18

Movement Whilst Prime Muscle is Resting ( eg chest press) Pecks and chest wokring - then on to a diff excerise and that muscule is working

Question 19

ROM

Answer 19

Range of Motion

Question 20

Pronated Grip

Answer 20

Above and Over

Question 21

Supinated Grip

Answer 21

Below and Under

Question 22

Neutral Grip

Answer 22

Palms facing the body

Question 23

Mixed Grip

Answer 23

One hand Pronated and other Supinated

Question 24

Prone

Answer 24

Body Facing the floor

Question 25

Supine

Answer 25

Body facing up / Ceiling

Question 26

Tempo

Answer 26

SPEED of movement

Question 27

TUT ( Time Under Tension)

Answer 27

How much time UNDERLOAD