Principle Of Training Summary

Question 1

Principle of training (A)

Answer 1

Everybody is different Individual differences- no one size fits all

Question 2

Principle of training (B)

Answer 2

In order to produce a training effect ,
we must work at a higher load than what we are used to

Load = volume / intensity/ weight / frequency

Question 3

Principle of training (C)

Answer 3

Progression - Must be Gradual

Question 4

Principle of training (D)

Answer 4

Adaptation- we get better at what we do

Question 5

Principle of training (E)

Answer 5

All training is specific

S.A.I.D - Specific adaptation to imposed demands

Question 6

Principle of training (F)

Answer 6

Reversibility- Use it or lose it
If we stop training, the body will revert to its former condition

Question 7

Principle of Placement x2

Answer 7

• Exercise in a workout and workout in a cycle
• Recuperation and Recovery - Work : Rest
• Overtraining- Signs and causes
  -F.I.T.T - frequency/ Intensity/ time and type