Somatotype Flashcards
1
Q
Always in this order
A
Endo 711
Meso 171
Ecto 117
2
Q
Endomorph is
A
- Shorter stocker pear shaped body
Hold onto a little more fat
-powerlifting good sport - and can gain weight easily
- tend to have a large lunge capacity
- increase muscle mass easily
3
Q
Mesomorph is
A
Athletic body
Excels in strength agility and speed
Can gain muscle and strength easily
Can hold low body fat levels and find it easy to lose and gain weight
4
Q
Ectomorph is
A
Lean and long and slender
Power and strength sports not really suited
Dominate endurance sports and can achieve low levels of body fat
Weight bearing aerobic activities
