WATER Flashcards

1
Q

● An inorganic molecule consisting of 2 atoms of hydrogen bonded with 1 atom of oxygen (HշO).
● Major component of blood plasma.
● Perfect medium for body processes.

A

water

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2
Q

● A component of all body cells.
● Important for the maintenance of life.
● Constitutes 50–60% of normal adult body weight.

A

water

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3
Q

The water content of ___ tissue is higher than that of ___ tissue.

A

muscle;
fat

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4
Q

% is highest in ___ (75%) and decreases with age

A

newborns

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5
Q

Serves as a ___ in many biological reactions especially involving digestion and aids in absorption, transportation circulation and
elimination.

A

catalyst

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6
Q

Necessary for ___ of nutrients in the cells, making it essential for metabolism

A

hydrolysis

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7
Q

total water intake:

0-6 months

A

3 cups / 0.7 L

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8
Q

total water intake:

7-12 months

A

3.5 cups / 0.8 L

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9
Q

total water intake:

1-3 years

A

5.5 cups / 1.3 L

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10
Q

total water intake:

4-8 years

A

7.5 cups / 1.7 L

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11
Q

total water intake:

9-13 years - males

A

10.5 cups / 2.4 L

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12
Q

total water intake:

9-13 years - females

A

9 cups / 2.1 L

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13
Q

total water intake:

14-18 years - males

A

14 cups / 3.3 L

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14
Q

total water intake:

14-18 years - females

A

10 cups / 2.1 L

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15
Q

total water intake:

19-70+ - males

A

16 cups / 3.7 L

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16
Q

total water intake:

19-70+ - females

A

11.5 cups / 2.7 L

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17
Q

total water intake:

pregnant

A

3 L

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18
Q

total water intake:

lactating

A

3.8 L

19
Q

Shelf life of bottled water is approximately ___ and the commodity is kept in a cool, dry place

A

2 years

20
Q

If tap water is used, let tap water run for about ___ before collecting for drinking purposes.

A

3 minutes

21
Q

Boil tap water for at least ___. Be sure to pour collected water in sterilized containers.

A

5 minutes

22
Q

Put drinking water inside the ___ (if available) to slow down the multiplication of harmful microorganisms

A

refrigerator

23
Q

percentage of water in food:

water

A

100%

24
Q

percentage of water in food:

Non-fat milk, strawberries, watermelon, lettuce, cabbage, celery, spinach, broccoli, kangkong leaves (boiled), cucumber, sweet potato leaves (boiled), tomato, mango

A

90-99%

25
Q

percentage of water in food:

Fruit juice, yogurt, apples, grapes, oranges, carrots, kangkong leaves (raw), togue, kalabasa fruit

A

80-89%

26
Q

percentage of water in food:

Shrimp, banana, corn, potato, avocado, cottage cheese, atis, chico

A

70-79%

27
Q

percentage of water in food:

Pasta, legumes, salmon, ice cream, chicken breast, boiled rice, lea pork (boiled)

A

60-69%

28
Q

percentage of water in food:

Ground beef, hotdogs, feta cheese, kesong puti, tinapang bangus, tuyo(tawilis)

A

50-59%

29
Q

percentage of water in food:

Pizza, peanut (boiled), soybean (boiled), suman

A

40-49%

30
Q

percentage of water in food:

Cheddar cheese, breads

A

30-39%

31
Q

percentage of water in food:

Pepperoni sausage, cakes, biscuits

A

20-29%

32
Q

percentage of water in food:

Butter, margarine, raisins, dried dilis

A

10-19%

33
Q

percentage of water in food:

Crackers, cereals, pretzels, taco shells, peanut butter, munggo (green, raw)

A

1-9%

34
Q

percentage of water in food:

oils

A

0%

35
Q

● Can occur when people drink much more water than their body needs (ex. athletes)
● Results when water intake is increased without the corresponding increase Na intake (ex. travelers and construction workers).

A

overhydration / water intoxication

36
Q

● Symptoms: muscle cramps, weakness, or drop in blood pressure.
● First aid measure: provide Na in very small amounts with the intake of solids

A

overhydration / water introxication

37
Q

● Occurs when you use or lose more fluid than you take in.
● Your body doesn’t have enough water and fluids to carry out its normal functions

A

dehydration

38
Q

true or false: dehydration is not a big deal in infants and young children

A

false

39
Q

dehydration - Fatal if the loss is from ___ of total body water.

A

20-28%

40
Q

dehydration - Serious if the loss is about ___ of the total body water

A

10%

41
Q

signs of dehydration:

● Thirst
● Headache
● Fatigue
● Flushed skin
● Dry mouth and throat

A

mild dehydration

42
Q

signs of dehydration:

● Rapid heart rate
● Dizziness
● Low blood pressure
● Weakness and lack of energy
● Highly concentrated urine, but low in volume

A

moderate dehydration

43
Q

signs of dehydration:

● Muscle spasm
● Swollen tongue
● Poor blood circulation
● Increased weakness
● Failing kidney function
● Dehydration is complete when urine is clear

A

severe dehydration