PROTEINS Flashcards
greek word meaning “of first” or “primary”
proteios
● Fundamental structural unit/elements of every cell of the body.
● Only nutrient group that contains nitrogen (16%)
● Essential for normal growth and development and maintenance of health.
protein
● Has extremely complex molecules containing:
C, H, O, N S, Fe, P, I, Cu
● Composed of chemical compounds called amino acids.
protein
● Building blocks of all proteins.
● Chemical compounds which make up proteins.
● Assembled in the body to form specific tissue protein.
amino acids
Amino acids that are not manufactured by the body and are obtained only from the food we eat.
essential amino acids
Histidine, Isoleucine, Phenylalanine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine
essential
Can maintain life processes for adults but not enough for normal growth in children.
semi-essential amino acids
arginin
semi-essential amino acids
Amino acids which are synthesized/manufactured by the body so they are not essential in the diet
non-essential amino acids
Alanine, Glycine, Asparagine, Hydroxylysine, Aspartic Acid, Hydroxyproline, Cystine (Cysteine), Proline, Glutamic Acid, Serine, Glutamine, Tyrosine
non-essential amino acids
RENI means
Recommended Energy and Nutrient Intake
standard RENI
1 gm/kg desirable body weight for a normal adult.
RENI Based on caloric requirement
10-15%of total calories consumed in a day
Adding micronutrients to foods to ensure that minimum dietary requirements are met
fortification
Vitamins or minerals have been added to the food
enrichment