Volume 2: Chapter 7, Section 10 Flashcards
1
Q
__________ will approve in-district exercise locations
A
Assistant Fire Chief
2
Q
Station personnel shall not engage in any sport, game, or exercise activity that has been shown to be associated with high rates of injury or _____________
A
poor public perception
3
Q
Exercise starts daily at________
A
0830
4
Q
Exercise is completed by________
A
1000
5
Q
Exercise should be ___ to ______ times per week
A
1 to 3
6
Q
Exercise should be _____ to _____ in duration
A
1 to 1 ½ hours
7
Q
You must be ready for other activities within ________ minutes of completing exercise
A
15 min
8
Q
Cardiovascular exercise should be performed _________ for ______ to ______ minutes
A
- continously
- 30
- 60
9
Q
Stretching should be performed _________ exercise
A
after
10
Q
Stretching should be between ____ and _____ min
A
- 5
* 15
