Vitamins - German Flashcards

1
Q

What is a Vitamin?

A

Vitamins are organic molecules essential to human metabolic and cellular function that CANNOT be produced by the body

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2
Q

List all Fat soluble vitamins

A

A, D, E, K

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3
Q

List all Water soluble vitamins

A

All B vitamins AND Vitamin C

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4
Q

What is the difference between a Vitamin and a Vitamer

A

Vitamin is a generic description by deficiency

Vitamers: are compounds grouped under the umbrella of a single Vitamin

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5
Q

List all Toxic Vitamins

A

Vitamin A, D, B3, B6 & Vit. C

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6
Q

What Vitamin is taken in high doses to treat Acne?

A

Vitamin A

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7
Q

Function of Thiamine (Vit. B1)

A

Cofactor for enzymes involved in Glucose, amino acid and lipid metabolism

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8
Q

Function of RIboflavin (B2)

A

Help convert Vit. B6 to PLP

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9
Q

Defiiciency symptoms of Vit. B2

A

Thyroid hormone abnormalities, hair loss, reproductive problems, sore throat

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10
Q

What is the Toxic dosage for B2

A

None reported dude to limited absorption capacity

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11
Q

Which vitamin deficiency causes Pellagra?

A

Vitamin B3 (Niacin)

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12
Q

Function of Niacin (B3)

A

Necessary for NAD+

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13
Q

WHich vitamin deficiency results in bleeding and hemorrhaging, reduced bone mineralization?

A

Vitamin K - Fat soluble!

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14
Q

I have a RARE, peripheral neuropathy, ataxia and imparied imparied immune response.. What vitamin do i most likely have a deficiency?

A

Vitamin E - Fat soluble!

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15
Q

What vitamin is commonly taken when people have a cold?

A

Vitamin C - Because it is an antioxidant

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16
Q

Which vitamins are essential for Fatty Acid Synthesis?

A

B7, B12