Vitamins and Minerals Flashcards
Vitamins can be divided into ____ soluble and ____soluble
water; fat
What are the water soluble vitamins
- B complex
- Vitamin C
- Folacins
- Generally not stored except folate and B12
What are the fat soluble viamins
Vitamins A, D, E, and K
-Generally stored
Beta carotene has ____units.
isoprene;
Retinal binds with ___ to form rhodopsin.
opsin
cyclic GMP is upregulated by
nitric oxide; ion channels open and close; changes conc of sodium and calcium
What are the Vitamin A derivatives
- retinal (all trans)
- retinal (11 cis)
- retinoic acid (all trans)
- retinoic acid (9-cis)
Retinoic acid serves as a hormone for regulating ____differentiation
epithelial
What is Vitamin A important for
- Vision
2. Cell signaling; cellular differentiation, morphongenesis, reproduction, and immune response
What does Vitamin A deficiency cause
- night blindness
- skin lesions
- vulnerability to infections
What happens during Vitamin A deficiency while pregnant
- Micropthalmia (small eyes)
- cleft palate/lip
- cardiovascular and urogenital anamolies
- malformed limbs
What happens during Vitamin A toxicity
- Nausea
- weight loss
- liver damage
- joint pain
* a major teratogen during pregnancy
What is Vitamin D a derivative of
cholesterol
What is the enzyme involved in Vitamin D metabolism in the liver
25-hydroxylase
What is the enzyme involved in Vitamin D metabolism in the kidneys
1-hyroxylase
What happens when you have Vitamin D deficiency
- Rickets (children)
- Osteomalacia (adults)
- Enlarged epiphyseal growth plates
- defective remineralization of bone, bone pain, and muscle weakness
What happens during Vitamin D Toxicity
- Weakness
- loss of appetite
- unusual thirst
- nausea and vomiting
- high blood pressure
- increase Ca++ reabsorption from bones and deposition in soft tissues
What is Vitamin E
alpha tocopherol
- Protects PUFA’s (polyunsaturated fatty acids) in membrane phospholipids and cholesterol from attack by peroxides and free radicals
- Protects retinal in photoreceptor cells
Vitamin E is a potent ___
antioxidant
What are causes Vitamin E deficiency
associated with lipid malabsorption (rare in humans)
- premature infants: may present with pulmonary distress and retinopathy
- neuronal degeneration of the spinal cord and peripheral axons
What is Vitamin K1 (phyloquinone)
found in green leafy vegetables
What is Vitamin K2 found in (menaquinone)
intestinal bacteria
What is Vitamin K3 found in
synthetic menadione
What is Vitamin K important for
blood clotting;