Vitamins Flashcards

1
Q

Vitamin A deficiency causes

A

night blindness aka VIT A=Retinol

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2
Q

Hypervitaminosis results in

A

beta-caratinema (yellow/orange skin with normal sclera) seen in VIT A

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3
Q

Vitamin B1 deficiency causes

A

beri beri

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4
Q

what is beri beri

A

encephalopathy and psychosis, from deficiency in Vitamin B1 aka Thiamine

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5
Q

When someone abuses alcohol it results in

A

Wernicke Korsakoff syndrome, which is a deficiency in Vit B1

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6
Q

Vitamin B3 deficiency causes

A

Pellagra resulting in the 4D’s (dementia, dermatitis, diarrhea, death)

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7
Q

Vitamin B3 aka

A

Niacin

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8
Q

Vitamin B6 is called

A

pyridoxine

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9
Q

Vitamin B6 can be used for

A

peripheral nerve healing (CTS)

Natural diuretic, can be used to treat carpal tunnel

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10
Q

Vitamin B9 aka

A

Folic Acid

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11
Q

Deficiency of B9 results in

A

megaloblastic (macrocytic) anemia seen in alcoholics

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12
Q

What vitamin do u need more of when pregnant

A

B9 aka folic acid to prevent neural tube defect

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13
Q

If you have pain in your legs what vitamin will help at night

A

B9

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14
Q

Deficiency of what produces glossitis

A

B9

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15
Q

Vitamin B12 aka

A

Cobalamin

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16
Q

Vitamin B12 deficiency results in

A

lack of intrinsic factor which produces pernicious anemia. this is a megaloblastic anemia (positive schilling test)

17
Q

What deficiency presents with PLS

A

Vitamin B12 aka combined systems disease

18
Q

Neuropathies persist after what vitamin is administered

19
Q

What vitamin can mask the symptoms of B12 deficiency

A

Folic acid aka B9

20
Q

Deficiency in Vit C results in

A

scurvy and capillary fragility

21
Q

scury is

A

bleeding gums, poor wound healing, bruises easily, swollen gums

22
Q

Who is most at risk for VIt c deficiency

23
Q

Vitamin C does all these things

A

connective tissue healing
needed for iron absorption
excessive causes diarrhea
AVOID if kidney stones are present

24
Q

Vit D deficiency results in

A

rickets (osteomalacia-bone softening)

25
What is the MC vitamin deficiency in kids in cold climates
Vit D
26
When supplementing with Vit D it
increases Bone density
27
Vitamin E is aka
tocopherol, an antioxidant for the cardiovascular system
28
Where is Vit K made
intestinal flora
29
What vit is used for clotting
vit K
30
Antibiotics destroy what vitamin
Vit K
31
Anticoagulants are contraindicated with what deficiency
Vit K
32
Omega 3 fatty acids are used for
to treat hypercholesterolemia, and is a natural anti inflammatory
33
ZInc is important for
prostate health, wound healing, supporting immune system
34
Selenium overdoes results in
damage to hair, nails, and skin
35
Chromium is
essential for diabetics, Glucose tolerance factor
36
What is the #1 mineral deficiency in the world
iron
37
Number one in mineral US deficiency
Calcium
38
Vitamin B2 is aka
Riboflavin
39
Deficiency of what causes cheilosis
B2 aka Riboflavin, (sores at the corner of the mouth)