Vitamins Flashcards

1
Q

Define vitamins

A
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2
Q

What are the two main groups of vitamins

A
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3
Q

What is the other name of vitamin C

A

Ascorbic acid

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4
Q

What is the source of vitamin C

A

Citrus fruits ( guava )
Fresh vegetables (tomatoes)

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5
Q

What is the effect of vitamin c deficiency

A
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6
Q

What is the other name of vitamin B1

A

Thiamine
Anti- Beri-Beri

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7
Q

What is the source of Vitamin B1

A

Whole grains, bran, yeast
Liver, heart, kidney

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8
Q

What is the effect of vitamin B1 deficiency

A
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9
Q

What is the other name of B2

A

Riboflavin

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10
Q

What is the source of Vitamin B2

A
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11
Q

What is the effect of Vitamin B2 deficiency

A
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12
Q

What is the other name of B3 Niacin

A

Anti-pellegra

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13
Q

What is the source of B3 niacin

A
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14
Q

What is the effect of B3 niacin deficiency

A
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15
Q

What is the source of B5 pantothenic acid

A
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16
Q

What is the other name of B6

A

Pyridoxine

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17
Q

What is the source of B6

A
18
Q

What is the effect of B6 deficiency

A
19
Q

What is the other name of B9 folic acid

A

Red cell maturation vitamin

20
Q

What is the source of B9 folic acid

A
21
Q

What is the effect of B9 deficiency

A
22
Q

What is the other name of vitamin B12

A

Anti-pernicious anemia

23
Q

What is the source of vitamin B12

A
24
Q

What is the effect of vitamin B 12 deficiency

A
25
Q

What is the source of lipoic acid

A
26
Q

What is the other name of Vitamin A

A
27
Q

What is the source of vitamin A

A
28
Q

What is the function of vitamin A

A
29
Q

What is the effect of vitamin A deficiency

A
30
Q

What is the other name of vitamin D

A
31
Q

What is the source of vitamin D

A
32
Q

What is the function of vitamin D

A
33
Q

What is the effect of vitamin D deficiency

A
34
Q

What is the source of vitamin E

A
35
Q

What is the function of vitamin E

A

Antioxidant

36
Q

What is the effect of vitamin E deficiency

A
37
Q

What is the other name of vitamin K

A
38
Q

What is the source of vitamin K

A
39
Q

What is the function of vitamin K

A

Important for blood clothing

40
Q

What is the effect of vitamin K deficiency

A