Vitamins Flashcards
Define vitamins
What are the two main groups of vitamins
What is the other name of vitamin C
Ascorbic acid
What is the source of vitamin C
Citrus fruits ( guava )
Fresh vegetables (tomatoes)
What is the effect of vitamin c deficiency
What is the other name of vitamin B1
Thiamine
Anti- Beri-Beri
What is the source of Vitamin B1
Whole grains, bran, yeast
Liver, heart, kidney
What is the effect of vitamin B1 deficiency
What is the other name of B2
Riboflavin
What is the source of Vitamin B2
What is the effect of Vitamin B2 deficiency
What is the other name of B3 Niacin
Anti-pellegra
What is the source of B3 niacin
What is the effect of B3 niacin deficiency
What is the source of B5 pantothenic acid
What is the other name of B6
Pyridoxine