vitamin, mineral, and senses review Flashcards

1
Q

vitamin A

A

Beta carotene
prevents nightblindness
toxic levels can result in death

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2
Q

vitamin B1

A

Thiamine
Deficiency: heart muscle weakness, beriberi

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3
Q

Vitamin B2

A

Riboflavin
light can break it down

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4
Q

vitamin B3

A

niacin
prevents pellagra

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5
Q

Vitamin B5

A

panthothenic Acid
aids enzymes that connect carbs and fat metabolism

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6
Q

VItamin B6

A

helps prevent anemia, skin lesions, and nerve damage

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7
Q

B12

A

helps prevent pernicious anemia

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8
Q

biotin

A

aids enzymes in amino acids catabolism

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9
Q

folic acid

A

helps prevent against cervical dysplasia

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10
Q

Vitamin C

A

prevents scurvy
fights hemorrhage

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11
Q

Vitamin D

A

prevents rickets
aids in calcium absorption
may help prevent osteoporosis

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12
Q

Vitamin E

A

prevents retrolental fibroplasias
prevents fats from going rancid

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13
Q

Vitamin K

A

Helps prevent hemorrage (clotting)

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14
Q

Ca

A

calcium
most abundant mineral in the body

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15
Q

K+

A

potassium
most common cause of eletrolyte imbalance if deficient

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16
Q

Ma

A

magnesium
bones/blood/albumen

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17
Q

Na

A

sodium
blood

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18
Q

list the fat soluble vitamins

A

ADEK

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19
Q

which vitamins are aborbed directly into blood

A

water solubles
B’s & C’s

20
Q

which vitamins are needed in frequent doses

A

B’s & C vitamins

21
Q

which vitamins can reach toxic levels when consumed in supplemental form

A

Fat solubles
ADEK

22
Q

another name for Beta carotene

A

Vitamin A

23
Q

another name for Riboflavin & light can break it down

A

Vitamin B2

24
Q

another name for niacin

A

Vitamin B3

25
Q

vitamin B1 (thiamine) deficiency leads to this pathology

A

BeriBeri

26
Q

vitamin K aids in this

A

Clotting

27
Q

night blindness may be due to a deficiency in which vitamin

A

Vitamin A

28
Q

Vitamin B3 deficiency can lead to this pathology

A

pellagra

29
Q

vitamin B12 deficiency can lead to this pathology

A

Pernicious anemia

30
Q

vitamin D deficiency can lead to this pathology

A

Rickets

31
Q

vitamin C deficiency can lead to this pathology

A

scurvy

32
Q

this vitamin prevents fats from going rancid

A

Vitamin E

33
Q

Pernicious anemia is due to a deficiency in this

A

B12

34
Q

this vitamin aids in calcium absorption

A

vitamin D

35
Q

this is the most abundant mineral of the human body

A

calcium

36
Q

a toxic dose of this mineral can stop the heart

A

potassium

37
Q

a deficiency of this mineral can result it muscle cramps

A

sodium

38
Q

toxic levels of vitamin A can result in death true or false

A

true

39
Q

cleft palate can be due to a deficiency of this vitamin

A

folic acid

40
Q

spina bifida can be due to a deficiency of this vitamin

A

folic acid

41
Q

another name for nearsightedness

A

myopia

42
Q

another name for farsightedness

A

hyperopia

43
Q

another name for nightblindness

A

nyctalopia

44
Q

another name for farsightedness due to aging

A

presbyopia

45
Q

pathology involving elevated intraocular fluid pressure

A

glacoma

46
Q

clouding of the lens of the eye

A

cataracts