vitamin, mineral, and senses review Flashcards
vitamin A
Beta carotene
prevents nightblindness
toxic levels can result in death
vitamin B1
Thiamine
Deficiency: heart muscle weakness, beriberi
Vitamin B2
Riboflavin
light can break it down
vitamin B3
niacin
prevents pellagra
Vitamin B5
panthothenic Acid
aids enzymes that connect carbs and fat metabolism
VItamin B6
helps prevent anemia, skin lesions, and nerve damage
B12
helps prevent pernicious anemia
biotin
aids enzymes in amino acids catabolism
folic acid
helps prevent against cervical dysplasia
Vitamin C
prevents scurvy
fights hemorrhage
Vitamin D
prevents rickets
aids in calcium absorption
may help prevent osteoporosis
Vitamin E
prevents retrolental fibroplasias
prevents fats from going rancid
Vitamin K
Helps prevent hemorrage (clotting)
Ca
calcium
most abundant mineral in the body
K+
potassium
most common cause of eletrolyte imbalance if deficient
Ma
magnesium
bones/blood/albumen
Na
sodium
blood
list the fat soluble vitamins
ADEK
which vitamins are aborbed directly into blood
water solubles
B’s & C’s
which vitamins are needed in frequent doses
B’s & C vitamins
which vitamins can reach toxic levels when consumed in supplemental form
Fat solubles
ADEK
another name for Beta carotene
Vitamin A
another name for Riboflavin & light can break it down
Vitamin B2
another name for niacin
Vitamin B3
vitamin B1 (thiamine) deficiency leads to this pathology
BeriBeri
vitamin K aids in this
Clotting
night blindness may be due to a deficiency in which vitamin
Vitamin A
Vitamin B3 deficiency can lead to this pathology
pellagra
vitamin B12 deficiency can lead to this pathology
Pernicious anemia
vitamin D deficiency can lead to this pathology
Rickets
vitamin C deficiency can lead to this pathology
scurvy
this vitamin prevents fats from going rancid
Vitamin E
Pernicious anemia is due to a deficiency in this
B12
this vitamin aids in calcium absorption
vitamin D
this is the most abundant mineral of the human body
calcium
a toxic dose of this mineral can stop the heart
potassium
a deficiency of this mineral can result it muscle cramps
sodium
toxic levels of vitamin A can result in death true or false
true
cleft palate can be due to a deficiency of this vitamin
folic acid
spina bifida can be due to a deficiency of this vitamin
folic acid
another name for nearsightedness
myopia
another name for farsightedness
hyperopia
another name for nightblindness
nyctalopia
another name for farsightedness due to aging
presbyopia
pathology involving elevated intraocular fluid pressure
glacoma
clouding of the lens of the eye
cataracts