vitamin, mineral, and senses review Flashcards

1
Q

vitamin A

A

Beta carotene
prevents nightblindness
toxic levels can result in death

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2
Q

vitamin B1

A

Thiamine
Deficiency: heart muscle weakness, beriberi

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3
Q

Vitamin B2

A

Riboflavin
light can break it down

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4
Q

vitamin B3

A

niacin
prevents pellagra

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5
Q

Vitamin B5

A

panthothenic Acid
aids enzymes that connect carbs and fat metabolism

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6
Q

VItamin B6

A

helps prevent anemia, skin lesions, and nerve damage

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7
Q

B12

A

helps prevent pernicious anemia

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8
Q

biotin

A

aids enzymes in amino acids catabolism

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9
Q

folic acid

A

helps prevent against cervical dysplasia

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10
Q

Vitamin C

A

prevents scurvy
fights hemorrhage

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11
Q

Vitamin D

A

prevents rickets
aids in calcium absorption
may help prevent osteoporosis

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12
Q

Vitamin E

A

prevents retrolental fibroplasias
prevents fats from going rancid

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13
Q

Vitamin K

A

Helps prevent hemorrage (clotting)

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14
Q

Ca

A

calcium
most abundant mineral in the body

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15
Q

K+

A

potassium
most common cause of eletrolyte imbalance if deficient

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16
Q

Ma

A

magnesium
bones/blood/albumen

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17
Q

Na

A

sodium
blood

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18
Q

list the fat soluble vitamins

A

ADEK

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19
Q

which vitamins are aborbed directly into blood

A

water solubles
B’s & C’s

20
Q

which vitamins are needed in frequent doses

A

B’s & C vitamins

21
Q

which vitamins can reach toxic levels when consumed in supplemental form

A

Fat solubles
ADEK

22
Q

another name for Beta carotene

23
Q

another name for Riboflavin & light can break it down

A

Vitamin B2

24
Q

another name for niacin

A

Vitamin B3

25
vitamin B1 (thiamine) deficiency leads to this pathology
BeriBeri
26
vitamin K aids in this
Clotting
27
night blindness may be due to a deficiency in which vitamin
Vitamin A
28
Vitamin B3 deficiency can lead to this pathology
pellagra
29
vitamin B12 deficiency can lead to this pathology
Pernicious anemia
30
vitamin D deficiency can lead to this pathology
Rickets
31
vitamin C deficiency can lead to this pathology
scurvy
32
this vitamin prevents fats from going rancid
Vitamin E
33
Pernicious anemia is due to a deficiency in this
B12
34
this vitamin aids in calcium absorption
vitamin D
35
this is the most abundant mineral of the human body
calcium
36
a toxic dose of this mineral can stop the heart
potassium
37
a deficiency of this mineral can result it muscle cramps
sodium
38
toxic levels of vitamin A can result in death true or false
true
39
cleft palate can be due to a deficiency of this vitamin
folic acid
40
spina bifida can be due to a deficiency of this vitamin
folic acid
41
another name for nearsightedness
myopia
42
another name for farsightedness
hyperopia
43
another name for nightblindness
nyctalopia
44
another name for farsightedness due to aging
presbyopia
45
pathology involving elevated intraocular fluid pressure
glacoma
46
clouding of the lens of the eye
cataracts