vitamin, mineral, and senses review Flashcards
vitamin A
Beta carotene
prevents nightblindness
toxic levels can result in death
vitamin B1
Thiamine
Deficiency: heart muscle weakness, beriberi
Vitamin B2
Riboflavin
light can break it down
vitamin B3
niacin
prevents pellagra
Vitamin B5
panthothenic Acid
aids enzymes that connect carbs and fat metabolism
VItamin B6
helps prevent anemia, skin lesions, and nerve damage
B12
helps prevent pernicious anemia
biotin
aids enzymes in amino acids catabolism
folic acid
helps prevent against cervical dysplasia
Vitamin C
prevents scurvy
fights hemorrhage
Vitamin D
prevents rickets
aids in calcium absorption
may help prevent osteoporosis
Vitamin E
prevents retrolental fibroplasias
prevents fats from going rancid
Vitamin K
Helps prevent hemorrage (clotting)
Ca
calcium
most abundant mineral in the body
K+
potassium
most common cause of eletrolyte imbalance if deficient
Ma
magnesium
bones/blood/albumen
Na
sodium
blood
list the fat soluble vitamins
ADEK