Variables of Phases Flashcards
1
Q
Hypertrophy sets
A
3 to 5
2
Q
Muscular Endurance & Stabilization intensity
A
50-70%
3
Q
Muscular Endurance & Stabilization reps
A
12-20
4
Q
Maximal strength intensity
A
85-100%
5
Q
Power reps
A
1-10
6
Q
Power intensity
A
30-45%
7
Q
Maximal strength sets
A
4 to 6
8
Q
Maximal strength reps
A
1 -5
9
Q
Hypertrophy intensity
A
75-85%
10
Q
Muscular Endurance & Stabilization sets
A
1 to 3
11
Q
Hypertrophy reps
A
6-12
12
Q
Power sets
A
3 to 6
