Module 3 Flash Cards
What workout component consists of movement activities that get heart rate up, such as walking on a treadmill or riding a stationary bike?
General warm-up
What workout component consists of stretching movements that mimic the activity to be performed later in the workout?
specific warm up
What are 3 reasons to perform cardiorespiratory exercise?
Lose weight, reduce stress, improve health
what does the FITTE principle for cardiorespiratory exercise stand?
Frequency, intensity, time, type, and enjoyment+
What is the reflex that realigns the eyes by anteriorly rotating the pelvis when the cervical spine is in extension?
Pelvo-ocular reflex
Co-contraction of core movement muscles to increase LPHC stability
Abdominal bracing
What are 3 primary goals of a core training program?
Develop neuromuscular efficiency, intervertebral and LPHC stability, and functional strength
What is the primary goal of core-power training?
Develop the ability to stabilize and generate force at functionally applicable speeds
The body’s ability to produce, reduce, and stabilizes forces in all three planes of motion
Neuromuscular efficiency
The process when neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles
Autogenic inhibition
The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist
Altered reciprocal inhibition
Stretching technique that focuses on the neural system and fascial system of the body by applying gentle force to an adhesion
Self-myofascial release
