Module 1 Flash Cards
What training strategy is used in Phase 2: Strength Endurance?
supersets of strength and stabilization exercises
What training strategy uses high volume, high to moderate loads, and moderate for maximal soft tissue growth?
Hypertrophy
What training strategy uses high loads, low repitions, and longer rest periods?
Maximal strength
When pain or discomfort occurs in the muscles 24-72 hours after exercise
delayed onset muscles soreness
What does SAID stand for?
specific adaption to imposed demands
What are 3 performance adaptive benefits from resistance training?
increased neuromuscular control, power, and increased endurance
The ability to produce and maintain force production for a prolonged period of time…
muscular endurance
The ability of the neuromuscular system to produce internal tension to overcome an external force
strength
The ability of the neuromusclar system to produce the greatest force in the shortest time
power
What type of resistance system does power training use?
superset a maximal strength excercise with high velocity power exercise
What are 3 goals of Phase 5 of the OPT model?
enhanced neuromuscular effiency; enhanced prime mover strength;increased rate of force production.
Why has there been a rise in demand for personal training?
a rise in obesity, diabetes and other chronic diseases and longer life expectancies
What are the 7 most common chronic diseases?
cardiovascular disease, hypertension, high cholesterol; stroke; respiratory; obesity; diabetes.
What fraction of Americans can be categorized as overweight or obese?
roughly 2/3
roughly what percentage of adults are affected by low back pain ?
80%
