Mode 7 & 8 Missed Questions Flashcards
What is the term referring to the synergistic action of muscle groups to produce movement around a joint?
Force-couple relationship
Shoulder elevation refers to which of the following motions of the scapula?
Superior
In the context of behavior change strategies, what aims to change a client’s thoughts and attitudes?
Cognitive strategies
An individual exercises regularly, but has not yet maintained the behavior for 6 months. In which of the following sections of the stages of change model is this individual?
Action
What are the two types of fitness goals?
Process and product
What kind of business relies on members as its base revenue generator?
Commercial facilities
A client has worked out a few times during the past few months with a personal trainer. She wants to become regularly active but isn’t sure how this is accomplished. In which of the following sections of the stages of change model is the client?
Preparation
Which of the following should be considered when training clients in their own homes?
Packing equipment into the trainer’s car
Which of the following actions falls within a personal trainer’s scope of practice regarding a client’s nutrition?
Discuss food preparation methods.
A father decides that there is too much injury risk for his overweight son to partake in personal training. This is an example of which of the following?
Behavioral reactants
Which of the following is a cognitive strategy to help change a client’s thoughts and attitudes toward exercise?
Imagery
Which of the following is about having an attitude of genuine interest in seeking a clients perspective?
Active listening
Creating a list of motivating key words (e.g., fast, go, focus) to replace negative thoughts is an example of what?
Positive self-talk
An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following?
Strive for 20 to 30 minutes of continuous aerobic exercise daily.
If a diabetic client has peripheral neuropathy, which of the following exercises should be avoided?
Foam roll calves
An individual is training at the gym on his own. He asks a fellow gym member to spot him during the bench press exercise. Of which type of support is this an example?
Instrumental
Casey is opening up his own personal training facility. What is one of the advantages he has?
He has the opportunity to appeal to a personalized clientele.
Jennifer is concerned about staying motivated in her fitness program. What will provide her emotional support to remain motivated?
Sympathizing with her having sore muscles after a workout.
What is one of the advantages of a commercial fitness facility?
Salesmanship provides business learning opportunities.
A client is taking prescription beta blockers for hypertension. Which of the following exercises is safe for him to perform?
Standing cobra
Which of the following is an advantage of working at a commercial fitness facility for a fitness professional who is looking to be financially successful?
Updated equipment is provided
For the best results, how should calcium supplements be consumed?
Spaced throughout the day
Which of the following stages in the stages of change model involves individuals intending to take action in the next month?
The preparation stage
What type of support is tangible and practial to help a person adhere to exercise or achieve their goals?
Instrumental support
