Mode 7 & 8 Missed Questions

Question 1

What is the term referring to the synergistic action of muscle groups to produce movement around a joint?

Answer 1

Force-couple relationship

Question 2

Shoulder elevation refers to which of the following motions of the scapula?

Answer 2

Superior

Question 3

In the context of behavior change strategies, what aims to change a client’s thoughts and attitudes?

Answer 3

Cognitive strategies

Question 4

An individual exercises regularly, but has not yet maintained the behavior for 6 months. In which of the following sections of the stages of change model is this individual?

Answer 4

Action

Question 5

What are the two types of fitness goals?

Answer 5

Process and product

Question 6

What kind of business relies on members as its base revenue generator?

Answer 6

Commercial facilities

Question 7

A client has worked out a few times during the past few months with a personal trainer. She wants to become regularly active but isn’t sure how this is accomplished. In which of the following sections of the stages of change model is the client?

Answer 7

Preparation

Question 8

Which of the following should be considered when training clients in their own homes?

Answer 8

Packing equipment into the trainer’s car

Question 9

Which of the following actions falls within a personal trainer’s scope of practice regarding a client’s nutrition?

Answer 9

Discuss food preparation methods.

Question 10

A father decides that there is too much injury risk for his overweight son to partake in personal training. This is an example of which of the following?

Answer 10

Behavioral reactants

Question 11

Which of the following is a cognitive strategy to help change a client’s thoughts and attitudes toward exercise?

Answer 11

Imagery

Question 12

Which of the following is about having an attitude of genuine interest in seeking a clients perspective?

Answer 12

Active listening

Question 13

Creating a list of motivating key words (e.g., fast, go, focus) to replace negative thoughts is an example of what?

Answer 13

Positive self-talk

Question 14

An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following?

Answer 14

Strive for 20 to 30 minutes of continuous aerobic exercise daily.

Question 15

If a diabetic client has peripheral neuropathy, which of the following exercises should be avoided?

Answer 15

Foam roll calves

Question 16

An individual is training at the gym on his own. He asks a fellow gym member to spot him during the bench press exercise. Of which type of support is this an example?

Answer 16

Instrumental

Question 17

Casey is opening up his own personal training facility. What is one of the advantages he has?

Answer 17

He has the opportunity to appeal to a personalized clientele.

Question 18

Jennifer is concerned about staying motivated in her fitness program. What will provide her emotional support to remain motivated?

Answer 18

Sympathizing with her having sore muscles after a workout.

Question 19

What is one of the advantages of a commercial fitness facility?

Answer 19

Salesmanship provides business learning opportunities.

Question 20

A client is taking prescription beta blockers for hypertension. Which of the following exercises is safe for him to perform?

Answer 20

Standing cobra

Question 21

Which of the following is an advantage of working at a commercial fitness facility for a fitness professional who is looking to be financially successful?

Answer 21

Updated equipment is provided

Question 22

For the best results, how should calcium supplements be consumed?

Answer 22

Spaced throughout the day

Question 23

Which of the following stages in the stages of change model involves individuals intending to take action in the next month?

Answer 23

The preparation stage

Question 24

What type of support is tangible and practial to help a person adhere to exercise or achieve their goals?

Answer 24

Instrumental support

Question 25

Which of the following is an appropriate movement assessment for a senior client who is sedentary?

Answer 25

Pushing test

Question 26

Which type of influence comes from supportive leadership?

Answer 26

Exercise leader

Question 27

A personal trainer is advising a client on caloric distribution. Which of the following falls within the Acceptable Macronutrient Distribution Range (AMDR) for protein?

Answer 27

30%

Question 28

What are “profit centers” in a commercial fitness facility?

Answer 28

Personal training services

Question 29

Which of the following is a process created to produce internalized experiences to support exercise participation?

Answer 29

Exercise imagery