Module 4 Flash Cards

Question 1

The ability to move and change directions under various conditions without falling

Answer 1

Dynamic balance

Question 2

The eccentric phase of a reactive exercise

Answer 2

Loading phase

Question 3

The concentric phase of a reactive exercise

Answer 3

Unloading phase

Question 4

How many reactive exercises are recommended for clients training in the Stabilization Endurance Phase?

Answer 4

0-2

Question 5

What 3 things does a client need adequate levels of before progressing into reactive training?

Answer 5

Total body strength, core strength, and balance

Question 6

The ability to move the body in one intended direction as fast as possible

Answer 6

speed

Question 7

The ability to react and change body position with maximum rate for force production, in all planes of motion, from all body positions, during functional activitie

Answer 7

quickness

Question 8

The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper
posture.

Answer 8

agility

Question 9

Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction, such as bounding, hopping (single-leg) and jumping (two-leg)

Answer 9

Reactive (plyometric) training

Question 10

The phase of a reactive exercise where the body must dynamically stabilize as it transitions from eccentric to concentric muscle action

Answer 10

Amortization