SMR

Question 1

Gastronemius/Soleus SMR position

Answer 1

place foam roll under mid-calf

Question 2

Adductor SMR position

Answer 2

place foam roll on the back of the hip

Question 3

latissimus dorsi SMR position

Answer 3

place foam roller under the arm auxliary region

Question 4

What type of inhibition does SMR create?

Answer 4

autogenic inhibition

Question 5

When can SMR be used?

Answer 5

as a warm up or cool down