Missed Questions D2 Flashcards
Which of the following is a characteristic of lower crossed syndrome?
Anterior tilt to the pelvis
In a client with lower crossed syndrome, which of the following muscles is lengthened?
Medial gastrocnemius
During the pushing assessment, the client’s shoulders elevate, what strengthening exercise is most appropriate?
Ball cobra
Which of the following is characterized by flat feet and adducted and internally rotated knees?
Pronation distortion syndrome
In a client with upper crossed syndrome, which of the following muscles is shortened?
Scalenes
During the descent of a single-leg squat, a client’s knee moves inward. Which of the following muscles should the trainer recognize as requiring static stretching?
Vastus lateralis
What assessment is used to assess upper-extremity agility and stability?
Davies test
During the overhead squat assessment, the client’s arms fall forward. Which of the following muscles are considered to be overactive?
Pectoralis minor
When assessing a client’s overhead squat, which of the following is an indication of overactivity in the lateral gastrocnemius?
External rotation of the feet
Which assessment tests for speed, explosion, body control, and agility?
Pro shuttle test
Which of the following assessments is designed to assess lower-extremity agility and muscular control?
Shark skill test
While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch movement dysfunction. Which of the following muscles is probably overactive?
Latissimus dorsi
When performing the overhead squat assessment, your client’s arms fall forward, which muscle would be considered most likely overactive?
Teres major
Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client’s predicted maximal heart rate and his or her resting heart rate?
Heart rate reserve (HRR) method
During a single-leg squat assessment your client’s knees move inward, which of the muscles would most likely be overactive?
TFL
