Module 2 Flash Cards
The alignment of the musculoskeletal system, which allows our center of gravity to be maintained over a base of support
structural efficiency
What compensations can be observed during the overhead squat assessment from the lateral view?
low back arching, excessive forward lean, and arm fall forward
What compensations can be observed during the overhead squat assessment from the anterior view?
feet turn out and knees move inward
What are the dynamic postural assessments (movement)?
overhead squat assessment, single leg squat assessment, pulling, and pushing assessment
Provides the foundation from which the extremities function
static stretching
Reflective of how a client is able to maintain bodily alignment while performing functional tasks
dynamic posture
What are some examples of performance assessments?
Davies’ test; Shark skill test; upper extremity strength assessment; lower extremity strength assessment
Information that is gathered from a client including health history and medical background
Subjective information
Measurable data about a client’s physical state such as body composition, movement, and cardiovascular ability.
Objective information
What percentage of Americans do not engage in at least 30 minutes of low-to-moderate activity every day?
75%
What is the typical body fat percentage for healthy, active men?
10-20%
What is the typical body fat percentage for healthy, active women?
20-30%
