Missed Questions D1

Question 1

Where is the sternum in relation to the shoulder?

Answer 1

Medial

Question 2

The gastrocnemius is responsible for concentrically accelerating which of the following?

Answer 2

Ankle plantarflexion

Question 3

In which of the following scenarios would energy be mostly derived from anaerobic metabolism?

Answer 3

When an athlete begins an activity

Question 4

Which term refers to a position on or toward the back of the body?

Answer 4

Posterior

Question 5

What term describes the number of heart beats per minute and the amount of blood pumped per beat?

Answer 5

Cardiac output

Question 6

The active supine biceps femoris stretch uses which physiological principle to increase flexibility?

Answer 6

Reciprocal inhibition

Question 7

Which of the following is true of eccentric motion?

Answer 7

It is known as “a negative” in the health and fitness industry.

Question 8

Large doses of beta-carotene intake can cause an increased risk for which of the following?

Answer 8

Lung cancer in smokers

Question 9

Within how many minutes should a client consume 1.5 g/kg of carbohydrates to maximize glycogen replenishment after exercise?

Answer 9

30 min

Question 10

Which of the following best defines muscle imbalance?

Answer 10

Alteration of muscle length surrounding a joint.

Question 11

Which movements are the latissimus dorsi responsible for concentrically accelerating?

Answer 11

Shoulder extension, adduction, and internal rotation

Question 12

Resting oxygen consumption is approximately how many mL of oxygen per kilogram body weight per minute?

Answer 12

3.5mL

Question 13

What term refers to a bending movement in which the relative angle between two adjacent segments decreases?

Answer 13

Flexion

Question 14

Which mechanoreceptor helps prevent muscles from stretching too far or too fast?

Answer 14

Muscle spindles

Question 15

What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group?

Answer 15

Tolerable Upper Intake Level

Question 16

Horizontal abduction involves the movement of the arm or thigh in the transverse plane from which of the following positions to a lateral position?

Answer 16

anterior

Question 17

How does metabolism behave during EPOC?

Answer 17

Remains elevated

Question 18

Which movements is the gluteus maximus responsible for?

Answer 18

Concentrically accelerating hip extension and external rotation

Question 19

Which term refers to the assistance of amino acids in energy production during periods of starvation?

Answer 19

Gluconeogenesis

Question 20

What is the purpose of stretch-shortening cycles?

Answer 20

To produce the necessary force to change the direction of an object’s center of mass efficiently

Question 21

Which of the following micronutrients should be at low levels or absent in a multivitamin?

Answer 21

Calcium

Question 22

Within what range is the typical resting heart rate of a human being?

Answer 22

70 and 80 bpm

Question 23

What term refers to the simultaneous contraction of one muscle and the relaxation of its antagonist?

Answer 23

Reciprocal inhibition

Question 24

A client runs a mile in 6 min and 30 seconds. Which of the following energy systems is the client primarily using to produce energy?

Answer 24

Oxidative

Question 25

Which of the following is a system of organs that collects oxygen from the external environment and transports it to the bloodstream?

Answer 25

Respiratory system

Question 26

For which of the following is building and repairing body tissues and structures a primary function?

Answer 26

Protein

Question 27

Decreased levels of thyroid hormones tend to cause a decrease in which of the following?

Answer 27

Resting metabolic rate

Question 28

If a client exhibits increased force output of his hamstrings and adductor magnus to compensate for a weakened gluteus maximus during hip extension, this is an example of which of the following?

Answer 28

Synergistic dominance

Question 29

Scapular protraction refers to which of the following movements of the scapula?

Answer 29

Abduction

Question 30

Which term refers to the motion of a joint?

Answer 30

Arthrokinematics

Question 31

What is the body's motor response to internal and external environmental stimuli called?

Answer 31

Motor behavior

Question 32

What is a basic nutritional recommendation for clients who want to gain lean body mass?

Answer 32

Eat 4 to 6 meals per day.

Question 33

Clients with chronic lung disease often have shortness of breath, also known as which of the following?

Answer 33

Dyspnea

Question 34

What is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist?

Answer 34

Altered reciprocal inhibition

Question 35

Which of the following refers to a straightening movement in which the relative angle between two adjacent segments increases?

Answer 35

Extension

Question 36

Which of the following concepts is demonstrated when a tight psoas decreases the neural drive of the gluteus maximus?

Answer 36

Altered reciprocal inhibition

Question 37

Adduction is a movement back toward the midline of the body in which of the following planes?

Answer 37

Frontal plane

Question 38

Resting metabolic rate accounts for what percentage of total energy expenditure?

Answer 38

0.7

Question 39

Where should the highest percentage of caloric intake come from when trying to increase lean body mass?

Answer 39

Carbohydrates

Question 40

Which of the following is a catabolic hormone secreted by the adrenal glands and serves to maintain energy supply through the breakdown of carbohydrates, fats, and protein?

Answer 40

Cortisol

Question 41

What is the recommended daily intake for carbohydrates?

Answer 41

6-10 g/kg body weight

Question 42

Which term refers to the amount of blood pumped out of the heart with each contraction?

Answer 42

Stroke volume

Question 43

Excess intake of vitamin D can lead to which of the following?

Answer 43

Calcification of arteries