U7: Motivation, Emotion, & Personality (11-15%) Flashcards
define the AUTONOMIC NERVOUS SYSTEM
controls & engages body’s response to stimuli
what are the 2 sub systems of the autonomic nervous system
sympathetic & parasympathetic
what is the purpose of the sympathetic nervous system
respond & react
what is the purpose of the parasympathetic nervous system
calms & relaxes
List types of reaction that happen to the body when the sympathetic nervous system is active
- pupils expand
- no salivation
- sweat
- breathing & heart rate increase
- digestion decrease
- adrenal glands produce epinephrine
- immune system slows
list types of reactions that happen to the body when the parasympathetic nervous system is active
- pupils contract
- salivation
- skin is dry
- breathing & heart rate decrease
- digestion increase
- adrenal glands produce norepinephrine
- immune system speeds up
define HORMONES
chemical substances secreted into blood causing behavioral changes
aka: epinephrine
adrenaline
aka: norepinephrine
noradrenaline
define EMOTION
whole body experience including physical arousal, behavioral response, and conscious appraisal
what are the 4 theories of emotion
- James-Lange
- Two factor
- Cannon-Bard
- Zejonc-Ledoux
describe James-Lange’s theory
physical arousal comes before emotion
describe Cannon-Bard theory
physical arousal & emotion are independent from each other and happen simultaneously; arousal goes through the SNS & emotion is through the brain
describe the two-factor theory
physical arousal comes first & is consciously labeled as emotion
describe Zejonc-Ledoux’s theory
there are higher & lower roads of emotion where the higher road is for complex emotion needing conscious thought & the lower road is for basic emotions
what is the path of the higher road in Zejonc-Ledoux’s theory?
senses –> thalamus –> prefrontal cortex –> parietal lobe –> amygdala –> body
what is the path of the lower road in Zejonc-Ledoux’s theory?
senses –> thalamus –> amygdala –> body
what are the five basic emotions
fear, anger, joy, disgust, sadness
define STRESS
how we view & respond to threat/challenge
define STRESSOR
thing causing stress
what are the 3 types of stressors
catastrophe, significant life change, and daily hassle
define STRESS APPRAISAL
consciously/unconsciously evaluating stressor to determine approach & attitude
define CATASTROPHE
type of stressor; unpredictable large scale events
define SIGNIFICANT LIFE CHANGE
type of stressor; transitions causing dramatic changes
define DAILY HASSLES
type of stressor; small things that build on each other
define CORTISOL
stress hormone
define GENERAL ADAPTATION SYNDROME (GAS)
body adapts to stress in 3 phases
what are the 3 stages of GAS
alarm, resistance, & exhaustion
describe the 3 stages of GAS
- alarm: SNS activated, feel faint/shock, prep to fight or flight
- resistance: SNS active, body pulls resources from other places causing weakening
- exhaustion: tired/vulnerable to illness/collapse
define PSYCHONEUROIMMUNOLOGY
how psychology, neurology, & immune interact & affect each other
define EMOTIONAL EXPRESSION
observable sign of emotional state
list some gender differences when it comes to emotions
- women better @ interpreting emotions
- women experience more empathy
- women describe emotion in greater detail
- women emotion interpreted to be intrinsic while male emotions interpreted to be caused by situation
define EMPATHY
display more emotion when observing someone else’s bc you identify w/others & view situation as they do
define UNIVERSAL HYPOTHESIS
emotional expressions are universal
define DISPLAY RULES
norms for control of emotional expressions
define INTENSIFICATION (display rule)
exaggerate emotions
define DEINTENSIFICATION (display rules)
mute/dampen emotion
define MASKING (display rules)
fake emotion to cover for another
define NEUTRALIZING (display rules)
hiding emotion
define FACIAL-FEEDBACK EFFECT
emotional expressions cause emotion they signify
define BEHAVIOR FEED-BACK EFFECT
tendency of our behaviors to influence thoughts & feelings as well as others
define DRIVE
psychological tension & physical arousal arising from need that motivates us to action in order to fulfill need & reduce tension
define NEED
essential for survival
define HOMEOSTASIS
balance in physical & psychological experience
define INCENTIVE
positive/negative things in environment that compel us
define YERKES-DODSON’S LAW
optimum level of arousal linked to difficulty of task; too difficult/boring/simple leads to motivation decrease
How do hormones and external/internal stimuli influence sexual motivation?
- hormones: testosterone increases sex drive but also stems from arousal
- external stimuli: stimulate brain linked to feelings of arousal
- internal stimuli: increase motivation and shows strong link to more frequent orgasms
What evidence points to our human need to belong?
people who have been isolated, cut off from others, or given the silent treatment deeply feel the effects of lost connections to others leading to feelings of distress, depression, & low self-esteem
What are the components of emotion
physical arousal, behavioral response, & conscious appraisal
How do we communicate nonverbally, and how do these nonverbal communications influence our feelings?
we communicate nonverbally through body language and they can convey our emotions
How does stress make us more vulnerable to disease, and why are some of us more prone than others to disease?
stress lowers the immune system making people more vulnerable to disease. Those who experience chronic stress have decreased immunity compared to people with low stress. Some people are also less affected by stress due to tolerance/coping mechanisms
Who is William James?
contributor of James-Lange theory
Who is Alfred Kinsey?
first major sexologist in US establishing sex is important to psychology
Who is Abraham Maslow?
studied motivation & created hierarchy of needs & humanistic psychology
Who is Stanley Schachter?
co-founder of two factor theory learning connection between conscious & emotion
Who is Hans Selye?
created general adaptation syndrome
Who is Carl Lange?
co-founder of James Lange theory
Who is Walter Cannon?
developed Cannon-Bard theory
Who is Robert Zajonc?
co-founder of Zajonc-Ledoux theory
Who is Richard Lazarus?
defined 5 basic emotions
what are the theories of motivation
drive reduction, optimal arousal, self-determination, hierarchy of needs
describe drive-reduction theory
wants to decrease arousal by meeting basic needs to return homeostasis
what is the fault of the drive-reduction theory
doesn’t explain why behavior increases arousal
define the optimal arousal theory
need for optimum arousal to be maintained
what is the fault of the optimal arousal theory
doesn’t explain motivation for complex social issues
describe maslow’s hierarchy of needs throy
lower needs must be met before social & personal growth
what is the fault of maslow’s hierarchy
order not constant for all and doesn’t address need for significant others and kids
what are physiological factors of hunger
- stomach contractions
- blood glucose levels
- neural arc w/appetite stimulating & suppressing hormones
- endocrine hormone
- basal metabolic rates
give examples of endocrine hormones related to hunger
leptin, insulin, orexin, PYY
give examples of socio-cultural factors of hunger
- taste preference
- unit bias/size
- food variety
- eating around others
- advertisements
- parties
- holidays
- religion
what effect does carbs/sweets have?
increase serotonin leading to a calming effect
what can obesity lead to
- diabetes
- highblood pressure
- arthritis
- heart disease
- gallstones
- cancer
- cognitive decline (women)
why is obesity considered attractive
sign of affluence and social status
what effect does fat have on metabolic rate
decreases it
what factors lead to obesity
sleep loss, environmental world, social influence, genetics
what are the 4 phases of the sexual response cycle
excitement, plateau, orgasm, resolution
what happens in the first stage of the sexual response cycle
- genitalia engorges with blood
- vagina expands & secretes
- breasts & nipples enlarge
what happens in the second stage of the sexual response cycle
- excitement peaks
- breathing, pulse, BP increase
- penis engorge & precum
- vaginal secretion increase
what happens in the third stage of the sexual response cycle
- muscle contractions
- breathing, pulse, BP increase
- position uterus to receive and retain sperm
what is the fourth stage of the sexual response cycle
- dissipate blood in genitalia
- relatively quickly if orgasm
what are factors for sexual motivation
- sexual maturity
- hormones
- instinct to reproduce
- family & peers
- social, religious, & personal values
- cultural expectations
- media
- sexual fantasies
- exposure to stimulating conditions
- wanting relationships
- peers
what are the levels of Maslow’s hierarchy starting at the bottom
- physical
- safety
- belonging & love
- esteem
- self-actualization
5.5/6. trascendental
how is hungered experienced psychologically
hunger & anger
how is hunger experienced physically
weakness & stomach pain
where is insulin produced and what triggers it to be released
pancreas; high blood sugar
where is ghrelin produced and what triggers it to be released
stomach; stomach empty
when is orexin produced and what does it do
hypothalamus; tells pancreas and stomach to secrete hormones
define SET POINT
set ideal weight
what are external influences of hunger
- seeing
- smelling
- tasting
- thinking about food
- scheduled eating
describe cortisol in terms of its influence socially
stress hormone that can be released during feelings of isolation
describe oxytocin in terms of its influence socially
released when experiencing intimate contact, physical connection, & childbirth
define AFFILIATION NEED
need to feel part of group
define OSTRICISM
deliberate social exclusion of individuals/groups
what do testosterone and estrogen increase
sex drive
define FREE ASSOCIATION
freud’s technique where pt’s say whatever comes to mind to reveal unconscious/childhood memories
define PSYCHOANALYSIS
Freud’s theory of personality and associated techniques
what composes Freud’s mind structure?
ego, id, superego, conscious, preconscious, and unconscious
describe ID
Freud’s idea of unconscious energy based on pleasure principle wanting immediate gratification
give examples of people w/strong id
- crying infant
- substance abusers
- present focused people
describe EGO
gratifies Id in realistic ways for long-term pleasure based on reality principles; contains partly conscious perceptions/thoughts/judgments/memories
describe SUPEREGO
moral compass that strives for perfection, social construct, & alleviation of guilt
what does someone with a strong superego look like
virtuous but guilty
how does the ego relate to the superego and id
superego and id oppose each other while ego pleases both
define PSYCHOSEXUAL STAGES
Freud’s idea that id’s pleasure energy focuses in erogenous zones
what encompasses Freud’s development theory
psychosexual stages & oedipus complex
list Freud’s psychosexual stages
oral, anal, phallic, latency, genital
define IDENTIFICIATION
process where kids incorporate parents’ values to beat oedipus/electra complex
describe the ORAL PSYCHOSEXUAL STAGE
0-18 months; sucking, biting, chewing
describe the ANAL PSYCHOSEXUAL STAGE
18-36 months; bowel & bladder elimination & cope w/demands for control
describe the PHALLIC PSYCHOSEXUAL STAGE
3-6 yrs; cope w/incestuous sexual feelings
describe the LATENCY PSYCHOSEXUAL STAGE
6-puberty; dormant
describe the GENITAL PSYCHOSEXUAL STAGE
puberty+; maturation
define DEFENSE MECHANISM
tactic to protect self-understanding & ego
give examples of defense mechanisms
regression, repression, reaction formation, projection, rationalization, displacement, sublimation, denial
define REGRESSION
defense mechanism reverting to infantile stage
define REPRESSION
defense mechanism banishing thoughts from conscious
define REACTION FORMATION
defense mechanism switching unacceptable impulses to its opposite
give an example of reaction formation
anger is converted to exaggerated friendliness
define PROJECTION
defense mechanism disguising impulse by attributing same impulse to others
define RATIONALIZATION
defense mechanism providing self-justified explanations
define DISPLACEMENT
defense mechanism shifting impulse to acceptable/less threatening object/person
give an example of displacement
girl kicks rock instead of mom
give an example of projection
“thief thinks everyone is a thief”
define SUBLIMATION
defense mechanism where unacceptable impulse turns into socially valued motives
give an example of sublimation
aggressive urges turn into career ambition
define COLLECTIVE UNCONSCIOUS
Jung’s theory that a collection of memories are inherited
define ARCHETYPES
common reservoir of images applied to Jung’s theory of collective unconscious
define PROJECTIVE TEST
personality test w/ambiguous stimuli to reveal inner feelings
give examples of projective tests
thematic apperception test (TAT) & Rorschach Ink Blot test
define THEMATIC APPERCEPTION TEST (TAT)
ambiguous pictures shown and person makes a story
what thinks are considered part of the “modern” unconscious
- schemas automatically controlling perception and interpretations
- priming by stimuli
- brain activity
- implicit memory operating w/o conscious recall
- emotions before conscious analysis
- self-concept and stereotypes
define FALSE-CONSENSUS EFFECT
tendency overestimate extent which others share our beliefs & behaviors
define TERROR-MANAGEMENT THEORY
theory exploring emotions and behaviors to reminders of death
define HUMANISTIC THEORIES
focus on potential of personal growth
define SELF-ACTUALIZATION
process of fulfilling one’s potential
define SELF-TRANSCENDENCE
meaning, purpose, and communion beyond self
describe PERSON-CENTERED PERSPECTIVE
created by Carl Rogers stating that growth climate requires genuineness, acceptance, and empathy
aka: person-centered perspective
client-centered perspective
define UNCONDITIONAL POSITIVE REGARD
total acceptance of person
define SELF-CONCEPT
all thoughts & feelings answering “who am I?”
define PERSONALITY INVENTORIES
longer questionnaires to cover wide range of feelings, behaviors, and traits
define RECIPROCAL DETERNISM
behavior, environment, and internal factors all influence each other
describe BIG 5
developed by Costa and McCrae comprising of personality components openness, conscientiousness, extraversion, agreeableness, and neuroticism
define SOCIAL-COGNITIVE PERSPECTIVE
behavior influenced by traits/thinking & environment
what are the 3 statements of reciprocal deternism
- diff. ppl choose dif. environments
- personalities shape how we interpret and react
- personalities create situations to which we react
define TRAIT THEORY
certain stable characterisitcs are influenced by genetic predispositions
define SELF
organizer of thoughts/feelings/actions
define SPOTLIGHT EFFECT
overestimating others noticing your performance/appearance/blunders
define SELF-SERVING BIAS
readiness to perceive oneself favorably
define NARCISSISM
excessive self-love and self-absorption
define SELF-EFFICIACY
sense of competency
define CONSCIENTIOUSNESS (Big 5)
thoughtfulness, organization, impulse control
define OPENNESS (big 5)
imagination, insight, independence, adaptablility
define EXTRAVERSION (big 5)
sociability, assertiveness, emotional expression
define AGREEABLENESS (big 5)
trust, altruism, kindness, affection, pro-social behavior
define NEUROTICISM (big 5)
emotional stability