Types of movements Flashcards
1
Q
What are the two main types of muscle contractions?
A
Isotonic concentric contraction and isotonic eccentric contraction
2
Q
What are isotonic contractions?
A
This occurs when a muscle contracts and also changes length
3
Q
What is an isotonic concentric contraction?
A
this involves the muscle shortening.
4
Q
What is an isotonic eccentric contraction?
A
This involves the muscle lengthening whilst it is under tension.
5
Q
What is an isometric contraction?
A
This involves a muscle producing tension but staying the same length. This occurs when the body is fixed in one position.
6
Q
Give an example of an isometric contraction?
A
Wall sit
Plank
Crucifix as a gymnast
