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P.E
> Training thresholds and zones > Flashcards
Training thresholds and zones Flashcards
Study These Flashcards
P.E
(33 decks)
Bones and Locations
Structure of the skeletal system
Functions of the skeletal system
Muscular system
Structure of the synovial joint
Types of joints and movements
Antagonistic pairs
Types of movements
Pathway of air
Gaseous exchange
Blood vessels
Structure of the heart
Cardiac cycle
Cardiac output, heart rate and stroke volume
Interpretation of a spriometry trace
Types of respiration
EPOC and vascular shunting
Recovery from vigorous exercise
Immediate and short term effects of exercise
Long term effects of exercise
Components of fitness
Reasons for and limitations of fitness testings
Data collection for fitness testing
Principles of training
Methods of training
Training thresholds and zones
Considerations to prevent injury
Seasonal aspects and warm up and cool down
Altitude training
Levers
Mechanical advantages of levers
Planes and axis identification
Planes and axis pairs and movement types
