Types Of Movement

Question 1

Which type of movement is walking and freestyle?

Answer 1

Antiphase movement

Question 2

Define antiphase movement

Answer 2

Different muscles working at the same time to allow the body to brace as the centre of gravity moves over the hip and the pelvis

Question 3

Define in phase movement

Answer 3

Limbs moving in same direction at the same time

Question 4

Define synergy

Answer 4

Multiple muscles contracting together

Question 5

Someone doing a freestyle/front crawl

Answer 5

Antiphase movement

Question 6

Someone walking along the ground

Answer 6

Antiphase movement

Question 7

Someone hopping around

Answer 7

Inphase pattern

Question 8

Concentric

Answer 8

Muscle shortens during force application

Question 9

Eccentric

Answer 9

Muscle lengthens during force application

Question 10

Isometric

Answer 10

No change in length during force application

Question 11

Example of concentric

Answer 11

Lifting

Question 12

Example of Eccentric

Answer 12

Lowering

Question 13

Example of isometric

Answer 13

Holding

Question 14

What does ISO stand for in isometric

Answer 14

Stays the same, doesn’t change

Question 15

What does metric stand for?

Answer 15

Distance

Question 16

Although there is no change in length in isometric muscle contractions, what is still applied?

Answer 16

Force

Question 17

which kind of muscle contraction is a plank?

Answer 17

Isometric

Question 18

If someone goes for a big run UP a hill, which muscle contraction activity are they largely using?

Answer 18

Concentric

Question 19

If someone goes for a big run DOWN a hill, which muscle contraction are they largely using?

Answer 19

Eccentric

Question 20

Which energy systems are commonly used for resistance training?

Answer 20

Anaerobic energy systems

Question 21

Does anaerobic energy generation use oxygen?

Answer 21

No

Question 22

What is required in endurance training to sustain the exercise?

Answer 22

Oxygen

Question 23

List 2 examples of endurance exercise

Answer 23

Running and swimming

Question 24

Define Open kinetic chain movement

Answer 24

where the distal segment can move freely

Question 25

Define distal

Answer 25

At the end of the body, distant

Question 26

Opposite of distal

Answer 26

Proximal

Question 27

Define proximal

Answer 27

Close to your body

Question 28

Give 2 examples of distal body parts

Answer 28

Hands and feet

Question 29

Which kind of activities are open kinetic chain movements used in?

Answer 29

Strength based activities

Question 30

When should you use open kinetic chain movements?

Answer 30

When you are wanting to isolate certain segments