Module 4: Enhancing movement

Question 1

What is the importance of practising to move better?

Answer 1

Repetition (via practice) enables us to improve how we perceive, decide and move

Question 2

How difficult should practice be?

Answer 2

Difficulty should be modified to meet the demands of the task for the learner optimally

Question 3

Which 3 aspects does quality of sleep have impact on?

Answer 3

Physical, emotional and mental

Question 4

What characteristic does behaviour change start with?

Answer 4

Motivation

Question 5

Define proximal

Answer 5

Occur during or shortly after exercise

Question 6

Define distal

Answer 6

Expected days or months after continued exercise

Question 7

Define surprised pessimist

Answer 7

Low expectations, high experienced outcomes

Question 8

Define optimistic realist

Answer 8

High expectations and experienced outcomes

Question 9

Define disappointed optimist

Answer 9

High expectations, low experienced outcomes

Question 10

Define autonomous motivation

Answer 10

I enjoy exercise, I value the benefits

Question 11

Define controlled motivation

Answer 11

I have been told to exercise, I will feel guilty if I don’t

Question 12

How do we create autonomous motivation?

Answer 12

By making feel involved and not pressured

Question 13

What are some ways we can build confidence for others?

Answer 13

Goal setting, supportive feedback and creating situations where people can see others being successful eg exercise groups

Question 14

What is a gyroscpe

Answer 14

Used in smartphones to detect rotation

Question 15

What do gyroscopes measure?

Answer 15

The rate of rotation of device

Question 16

Which kind of people would a portable lab benefit?

Answer 16

Coaches, clinicians, Scientists/Researchers